Gentle Supine Yoga: How to Stretch Your Whole Body Without Ever Leaving the Floor
There's a particular kind of exhaustion that doesn't respond to rest alone. You lie…
Mar 12 –
Beginning Yoga
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Slow Chair Yoga: How to Increase Your Range of Motion Without Leaving Your Seat
There's a reason for exploring slow chair yoga. There's a particular kind of stiffness…
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Chair Yoga for Spine and Hips: How Slowing Down Changes Everything
There's a quality of attention that most yoga practices ask you to skip over.…
Mar 11 –
The Third Niyama: Tapas – Inner Fire
“A worthy aim makes life illumined, pure and divine. Without such an aim, action…
Mar 09 – By: Christine Malossi
Julie Gudmestad: Wide-Legged Standing Forward Bend – Calm Your Mind While Stretching
Wide-Legged Standing Forward Bend offers the calming benefits of inverting your head below your…
Mar 08 –
Julie Gudmestad: Wide-Angle Seated Forward Bend – Open Inner Thighs Safely
Wide-Angle Seated Forward Bend stretches your inner thighs (adductors) and hamstrings while lengthening your…
Mar 07 –
Garland Pose – Deep Squat for Hip and Ankle Mobility with Kate Heffernan
Garland Pose is a deep squatting position that humans performed effortlessly for millennia—until chairs…
Mar 06 –
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Rhoda Miriam: Chair Yoga for Beginners — Proper Setup & Alignment
You don't need a yoga mat on the floor to have a meaningful yoga…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
The Fourth Niyama: Svadhyaya – Self-Study
The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi
Yoga Every Day: 9 Tips for Creating a Successful Home Yoga Practice
There are many good reasons to develop a home yoga practice. Yoga practiced infrequently…
Jan 04 – By: Tracy Weber, E-RYT 500, C-IAYT
Yoga for Detoxification: How to Power Up Your Body’s Natural Detox Processes
Yoga helps detox our bodies. Let's build heat in our practice today. Twist longer.…
Dec 27 – By: Jennifer Willams-Fields, E-RYT 200
Sthira and Sukha – Balancing Effort and Ease in Yoga Asana
When you imagine a yoga class, what comes to mind? Do you envision an…
Dec 15 – By: Christine Malossi, RYT 200
Restorative Yoga: A Sequence to Build and Maintain Resilience
Life is hard. Each day work, family, finances, and so much more can take…
Dec 05 – By: Jennifer Willams-Fields, E-RYT 200
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