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How Can Yoga Help Ease Mood Swings, Anxiety and Depression? An Interview with Linda Sparrowe
Linda Sparrowe is a renowned yoga instructor, and co-author with Patricia Walden of “The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness.” Linda was managing editor of Yoga Journal for numerous... Read more
New Study Shows Yoga Offers Cumulative Benefits for Depression
Compelling research continues to mount showing the positive effects of yoga on depression. A randomized controlled study suggests that weekly hatha yoga classes could improve depression symptoms by over 50% in... Read more
Yoga Relieves Symptoms and BioMarkers of Depression New Study Shows
Depression affects 17 million American adults each year, and is the most significant mental health risk for women. New research shows that yoga may help to alter several symptoms and biomarkers of depression. Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
6 Ayurveda Tools to Reduce Stress, Depression and Anxiety
In spite of the many advances in the field of mental health, it is estimated that about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. The cost of mental... Read more
Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses. Although yoga is found to reduce stress and increase wellbeing, we know little about the molecular mechanisms... Read more
How Yoga Helped One Teacher Overcome Anxiety and Depression
How does yoga affect lives? For one example, read this moving interview with yoga teacher Amanda Reh, who teaches wildly popular donation based yoga classes in Orlando, Florida. Amanda talks with writer... Read more
New Study Shows that Mindfulness Is Effective for Depression
Recurrent depression is a tough disease to battle. Like most mental heath issues, sufferers appear outwardly fine. On the inside, however, you may experience a lack of energy, loss of interest in many... Read more
10 Steps to Access Your Goodness and Change Your Life
“Goodness is the only investment that never fails.” ~Henry David Thoreau Once upon a time, a Native American elder was telling his grandson a story of two wolves that live in each one of us and wage a daily... Read more
Yoga Is Not a Standalone Treatment for Psychological Disorders
Recently, I was contacted by a well-intentioned, experienced yoga teacher who was hoping to learn some effective stress management techniques in the hope that she could teach them to a friend who was suspected of being suicidal. Read more