Grounding and Releasing: A Yoga Sequence for Grief

By
Kathryn Boland, RCYT, R-DMT
beginner yoga student enjoying the benefits of child's pose (balasana in sanskrit)

Grief—the loss of a loved one, our full health, a relationship, a job, or a pet. We all experience it at some point. We miss what was and fear the future without it. Sometimes lack of closure or unanswered questions can leave us feeling confused, incomplete, and even resentful. 

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