Yoga’s Yamas: Relief from Stress and Anxiety

By
Nina Zolotow, RYT 500, MFA
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“Yamas contain essential advice for daily/good living. As they offer a map or guidance that allows us to have enhanced emotional and mental well-being and a more fulfilling and meaningful life, Yamas serve as the GPS for our lives. Practicing the Yamas leads to greater happiness and spiritual fulfillment not only for the individual but also to those around him/her.” —Ram Rao 

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