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How Can Yoga Help Ease Mood Swings, Anxiety and Depression? An Interview with Linda Sparrowe
Linda Sparrowe is a renowned yoga instructor, and co-author with Patricia Walden of “The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness.” Linda was managing editor of Yoga Journal for numerous... Read moreNew Study Shows Yoga Offers Cumulative Benefits for Depression
Compelling research continues to mount showing the positive effects of yoga on depression. A randomized controlled study suggests that weekly hatha yoga classes could improve depression symptoms by over 50% in... Read moreYoga Relieves Symptoms and BioMarkers of Depression New Study Shows
Depression affects 17 million American adults each year, and is the most significant mental health risk for women. New research shows that yoga may help to alter several symptoms and biomarkers of depression. Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more