yoga woman holding hands in mudra gesture

For the last dozen years, I’ve been living a (relatively) simple life. At times, the complexity of my life grows, and I renew my commitment to living simply.

Living a simple life is about paring back so that you have space to breathe. It’s about doing with less because you realize that having more and doing more doesn’t lead to happiness. It’s about finding joys in the simple things, and being content with solitude, quiet, contemplation and savoring the moment.

I’ve learned some key lessons for living a simple life, and I thought I’d share a few with you.

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Tame Your Mind: How to Be Mindful All the Time

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Restful Sleep: On Caffeine and Yoga

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Your Body Clock: Are You in Sync?

Many years ago I had a student who was blind. He came to my afternoon yoga classes regularly and sometimes we got to talking about this and that. One time he mentioned that yoga helped him to keep a very... Read more

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Breaking the Cycle: How Yoga Can Help Heal Addiction

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