yoga sequence for depression

This winter has been long, cold, and icy for us - and, frankly, we're getting a little tired of it! So, instead of sitting around beating our heads against the wall, waiting for elusive spring to arrive, we decided to get creative and move our bodies and hopefully start to lighten up all the heaviness of this season. Scroll down to find out more about each pose included in this Winter Yoga Sequence. 

The Nap Meditation (How to Protect Your Happy Place Part 2)

Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is Positive & Your Core is Strong. Now that you are all caught... Read more
yoga wisdom

Sankalpa: The Yoga of Making Healthy Choices

Did you welcome the New Year with a resolution or two? You are in good company! According to The Journal of Clinical Psychology , 62% of Americans either usually or sometimes make resolutions. (1) The numbers... Read more
Yoga for equanimity

Making Peace with Our Differences: Cultivating Equanimity in Relationships

It’s been a full year since a dear friend succumbed to cancer. A longtime yoga student and generous soul, I was privileged to know her for 20 years. I think about her often. Even now, sometimes my mind has a... Read more

Editor's Picks

Yoga and Positive Psychology: Calm the Complaining Mind

What do you really want? What makes you happy? What gives your life meaning? What are your strengths? I ask my clients these questions all the time and almost always they respond with a long silence followed... Read more
the five koshas

The 5 Koshas: How to Get Access to Yoga’s Inner Layers

The movie Cake follows the main character Clair (played by Jennifer Aniston) as she struggles with chronic pain that was a result of a bad car accident. Yet despite time and physical therapy Clair doesn’t seem... Read more

Vijnanamaya Kosha: Yoga to Awaken Your Wisdom Body

According to yogic tradition, koshas are a layered model that maps five interrelated, mutually interdependent levels, bodies, sheaths or “treasures” that are common to all humans. They are: Physical (... Read more

Sleep is a Superfood: How a Little Intention—and Some Yoga—Can Help You Get More

When it comes to dramatically improving health, reducing stress, and impacting the quality of life, sleep is a superfood! You can eat bowls and bowls of kale salad and speak to yourself kindly, but until you’... Read more

Empowered Thought: 4 Ways Yoga’s Wisdom Tradition Can Help You Change Your Thinking Patterns

What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but not necessarily change it. To quote my... Read more

Yoga’s Qualities of the Heart: Kindness Toward Yourself

(This is the second installment of instructions on kindness practice. Read this post to familiarize yourself with the basics.) “You can search throughout the entire universe for someone who is more deserving... Read more

Yoga for Addiction: 7 Ways Yoga Can Support Your Treatment Program

NOTE: Due to the sensitive nature of the subject and the need for anonymity of those in recovery, some names and identifying locations have been changed. Diane B. is a recovery success story. Yet even after 30... Read more