The Art of Slow Living: How to Reclaim Your Peace and Joy

By
Rebecca Flasz
Woman smiling while seated before meditation.

“In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.” ~Eckhart Tolle

We’re going to start with a visualization exercise. Set a timer for one minute, close your eyes, and reflect on your happiest childhood memories.

I was born into a family of wanderers, individuals who held a deeply rooted love of travel, and an even deeper sense of adventure. My happiest childhood memories are the times when we packed up our suitcases and hit the road (or the sky or the sea).

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