Manage Stress with Yoga for Fertility

By
Katlin Robinson
Young girl practices yoga on the shore of the River, concept of enjoying privacy, concentration

The World Health Organization’s World Report on Disabilities ranked infertility as the fifth largest serious global disability. In the industrialized world infertility affects 10 to 15 percent of couples and individuals trying to conceive. 

How to keep moving during pregnancy with five gentle, healthy yoga poses

Keep Moving: 5 Yoga Poses for a Happy Pregnancy

Yesterday afternoon, I met my team of pelvic physical therapists at the office for some photo and video time. Our model? Dr. Kellie, who is about to have her last week with us in the clinic before leaving on... Read more
How to practice prenatal yoga to help prevent shoulder and wrist discomfort during pregnancy

Prenatal Yoga to Help Prevent Shoulder and Wrist Discomfort

We often hear about achy backs, swollen ankles, and pressure around the pelvis during pregnancy. But what happens when pregnancy causes discomfort around the shoulders and wrists? This article explores the... Read more
Practicing prenatal yoga designed for pregnant people in Bound Angle Pose (Baddha Konasana)

Prenatal Yoga: Not a One-Size-Fits-All Practice

Pregnancy doesn’t have to be a time for growing aches and pains. Instead, it can be a time of self-growth and discovery of our bodies’ innate capabilities. As many pregnant people can confirm, prenatal yoga... Read more
yoga online

Dealing with Stress During Pregnancy - How Yoga Can Help

Pregnancy is an amazing time in a woman’s life, but it can be a highly stressful time as well. There are fluctuating hormone levels, weight gain, body changes, worry over how everything impacts the developing... Read more

Yoga for a Healthy Pregnancy

Practicing yoga safely during pregnancy may seem like common sense, yet there is still misleading information circulating about the practice of certain styles of yoga while pregnant, in particular Hot Yoga.
... Read more

Diastasis: Zip It Up!

Diastasis: Close the Gap Commonly referred to as the "post-partum pooch," Diastasis—a separation of the abdominal muscles—affects a surprising number of people: research indicates that up to two thirds of... Read more

Preparing For Childbirth—Pelvic Floor Style

I love helping women prepare for childbirth—I really do. In fact, it made me want to consider becoming trained to be a doula a few years ago! Unfortunately, most of the women I have helped have either been... Read more
yoga during pregnancy

10 Things You Should Know About Prenatal Yoga

Being physically, mentally, emotionally, and spiritually healthy during pregnancy is something that most women realize is important. As yoga becomes more popular and mainstream in our Western world, it is a... Read more
yoga for pregnancy

Yoga May Ease The Symptoms of Prenatal Depression, Research Finds

Most women have heard of postpartum depression, but prenatal depression is surprisingly common as well, affecting as many as 10 to 15 percent of women during pregnancy. Prenatal depression is a little... Read more
yoga during pregnancy

Study: Prenatal Yoga May Reduce Anxiety and Depression during Pregnancy

One in ten women in the West develop mental health complaints during pregnancy, according to statistics from the World Health Organization. Now a new study suggests that prenatal yoga may be useful for reducing women's anxiety toward childbirth and preventing increase in depressive symptoms. Read more