Older man practicing yoga for healthy aging

Can yoga practice help stave off dementia? I certainly hope so, since genetics suggest that I’m going to be staring dementia straight in the eye. Except, of course, it doesn’t stare back. Instead, it frets, repeatedly asking, “What day is it?” “What time is it?” and “Where are we?”

yoga woman holding hands in mudra gesture

Liberate Yourself: 8 Key Lessons for Living a Simple Life

For the last dozen years, I’ve been living a (relatively) simple life. At times, the complexity of my life grows, and I renew my commitment to living simply. Living a simple life is about paring back so that... Read more
woman practicing yogic meditation

Plans Change: Can You Change Along with Them?

Yesterday I was excited about all the things I was going to get done. I had a lot of plans and commitments scheduled for work. So, I woke up early, ready for a super productive day. I made Jack’s lunch and... Read more
woman practicing restorative yoga, reclined modification with bolster

Restorative Yoga: A 75-Minute Sequence to Soothe the Nervous System and Initiate the Relaxation Response

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain and the body. The relaxation response activates the parasympathetic nervous system, our... Read more

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yoga wisdom

Sankalpa: The Yoga of Making Healthy Choices

Did you welcome the New Year with a resolution or two? You are in good company! According to The Journal of Clinical Psychology , 62% of Americans either usually or sometimes make resolutions. (1) The numbers... Read more
Yoga for equanimity

Making Peace with Our Differences: Cultivating Equanimity in Relationships

It’s been a full year since a dear friend succumbed to cancer. A longtime yoga student and generous soul, I was privileged to know her for 20 years. I think about her often. Even now, sometimes my mind has a... Read more
Yoga for Stress Release

Protect Your Happy Place: Where Stress is Positive and Your Core is Strong

In this post, I am introducing a concept called The Pressure System. The Pressure System is a “3D Approach” to Protecting Your Happy Place, which means a place where you are resilient, have a strong core and... Read more

Free Yoga Video: A Simple Way to Boost Your Energy and Well-being - Two Yoga Techniques to Deepen Your Breath

Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more

Yoga Off the Mat: A Walking Feast for the Senses

Some of you have experienced walking meditation in the studio with me. With eyes softly open to avoid collisions, we focus our awareness on the sensations coming through the soles of our feet. We move through... Read more
A woman practicing Tree Pose (Vriksasana), practicing yoga while connected to the earth, called "earthing" or "grounding"

Staying Grounded: The Healing Benefits of Earthing Therapy

We've all talked about feeling "ungrounded" or needing to "stay grounded," but what does the word "grounded" really mean? Back in India in my younger days, I often visited my grandfather who owned a house that... Read more
woman in namaste pose using a Yogic Approach to Reframing Negative Thinking

Cognitive Reappraisal: A Yogic Approach to Reframing Negative Thinking

In Pixar’s movie Inside Out there is a scene where two characters travel on a “train of thought” and accidentally bump into two boxes spilling their contents on the floor. One had facts in it, and another had... Read more