How to eat in a healthier and happier way with the principles of intuitive eating

Intuitive eating is a philosophy, and evidence-based approach to eating that makes you the expert of your own body, helping you get back in touch with your body’s natural signals around food. 

Woman practicing yoga for better sleep to prevent weight gain

Another Reason to Sleep More: Can Sleep Loss Lead to Weight Gain?

Most of us do not practice yoga for weight management, but we all know that maintaining a healthy weight helps the body function more efficiently. It is common knowledge that our ability to manage weight... Read more
Full bodied woman doing chair pose Yoga Practice Positively Influence Body Image

The Yoga Bod: Can Yoga Practice Positively Influence Body Image?

The philosophical aspects of yoga teach us to shift away from self-judgment of our bodies and minds. Yet yoga in the West has become a multibillion-dollar industry that is represented by thin, toned models... Read more

The Yoga of Eating: 4 Ways to Love Food and Stay Healthy

Yoga can be a gateway to health and wellness. However, the constant flux of dietary trends popular among yoga practitioners can lead to confusion, self-doubt, and self-deprivation. We can continue to love food... Read more
New Years Yoga

4 Yogic Tips to Make your New Year's Resolutions Stick

It's the start of a new year, and that means new New Year resolutions! In this article, YogaUOnline teacher Kristine Kaoverii Weber, founder of Subtle Yoga, offers some great tips and action steps to help us... Read more

Seven Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed with a slow metabolism.” I hear this often among... Read more

Turn Down the Food Noise

What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment, and nutrients, rather than stress and confusion? What if your thoughts about food were simply: “Wow,... Read more

Are You Eating Too Much of a Good Thing?

Raise your smoothie if this sounds familiar: Picking at that plate of dates with nut butter because they happen to be there. Cleaning up you quinoa dinner bowl, not because you’re still hungry but because... Read more

For Weight Loss, Mindfulness is Key

When it comes to weight management, skip the tough and go straight to the love. The moments you overfeed your body are moments of suffering. When you see others in pain, you offer your love and compassion. Yet... Read more

Does My Inner Goddess Look Fat in These Jeans?

Using the yoga yamas and niyamas to learn self-acceptance. I’ve never been on the fat girls team. Then again, I’ve always been on the outer edges of the skinny girls team. I’m the girl who has been called... Read more

Natural Weight Loss: How to Cut Calories Without Noticing

“Slow and steady wins the race,” goes the old adage, and when it comes to natural weightloss that advice applies to the battle against weight as well. Read more