Slow Burn: A Somatic Approach to Exercise

By
Sarah St. Pierre
woman running on the field near seaside at sunset. Active person outdoors at the dusk in summer

I just read Slow Burn, an outstanding book by ultra-distance-running champion Stu Mittleman. In 1986, Stu set a world record by running 1000 miles in 11 days. He currently holds the US record for running 578 miles in 6 days—that’s 96 miles (more than three and a half marathons!) per day.

Yoga woman meditating with healthy weight loss

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