Yoga for Strength: Leg Power Equals Brain Power

By
Nina Zolotow, RYT 500
Yoga for strength

Leg power predicts both cognitive aging and global brain structure, despite controlling for common genetics and early life environment shared by twins. Interventions targeted to improve leg power in the long term may help reach a universal goal of healthy cognitive aging.” —Steves, CJ, et al.

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yoga for posture

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yoga for safe hips

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