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Yoga for Children with Autism - Keys to Helping Kids Navigate Challenges

on July 19, 2019

Many children with autism, ADHD, and other special needs face challenges in how their brains and bodies respond to stress. This easily causes them to live in a state of heightened arousal, which can negatively impact health, mood, and behavior. Read more

Yoga + Weight Loss: 5 Intentions to...

Woman practicing yoga for better sleep to prevent weight gain

Another Reason to Sleep More: Can Sleep...

Full bodied woman doing chair pose Yoga Practice Positively Influence Body Image

The Yoga Bod: Can Yoga Practice...

mature yoga practicing woman navigating aging

Adapting to Feeling Unseen: How I'...

When It’s Just Too Cold Outside: Family Yoga for Wintertime

It’s winter, and in many areas of the U.S. (and the Northern Hemisphere generally) it’s too frigid to stay outside for long. That doesn’t change the need, developmentally speaking, for children and teens to... Read more

The Yoga of Eating: 4 Ways to Love Food and Stay Healthy

Yoga can be a gateway to health and wellness. However, the constant flux of dietary trends popular among yoga practitioners can lead to confusion, self-doubt, and self-deprivation. We can continue to love food... Read more

4 Yogic Tips to Make your New Year's Resolutions Stick

It's the start of a new year, and that means new New Year resolutions! In this article, YogaUOnline teacher Kristine Kaoverii Weber, founder of Subtle Yoga, offers some great tips and action steps to help us... Read more

Featured Courses

Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Doug Keller: Essentials of Safe Hip Opening

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Embodying Spirit: Deepening Your Practice On and Off the Mat

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Yoga for the Pelvic Floor: Keys to Lifelong Health

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more

Make Yoga Fun: Teaching Sun Salutations to Preschoolers

Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga at an early age not only builds strength and flexibility but can also bring a level of calm into their lives. As... Read more

Why Do We Lose Mobility Over Time? The Role of Biotensegrity in the Aging Process

We live longer than ever before, but for many, common age-related movement limitations can make it harder to enjoy the same freedom to enjoy all the life has to offer as we did when we were younger. Are there ways to slow the progressive loss of mobility over time, and can yoga play a role in this process? We sat down with author and yoga therapist Doug Keller to get his insights on these questions. Read more