You probably already know that yoga is a healthy activity for adults, but have you ever considered introducing it to your kids? Many adults tend to shy away from yoga as an appropriate activity for children, mistakenly believing that it requires too much discipline, strength, and coordination for them to do it properly.

The truth is, however, that a regular yoga practice—imperfect as it may be, especially at the beginning—has plenty of benefits for your kids. Here are six benefits that we think will have you convinced.

4 Yogic Tips to Make your New Year's Resolutions Stick

It's the start of a new year, and that means new New Year resolutions! In this article, YogaUOnline teacher Kristine Kaoverii Weber, founder of Subtle Yoga, offers some great tips and action steps to help us... Read more

Playtime Yoga: Teaching Yoga to Toddlers

As a teacher of “Toddler and Me Yoga,” a class designed for children aged 12 to 36 months, I’m often asked, “How can you possibly expect to teach yoga for that age range?” The questions usually continue with... Read more

Healthy You, Healthy Baby: 5 Best Practices for Yoga and Exercise During Pregnancy

I’ll be honest. I’m writing this as much for myself as I am for you. You see, as a women’s health specialist, I have preached the benefits of yoga and exercise during pregnancy for years. I’ve taught classes... Read more

Yoga as Lifestyle Medicine: Frequency of Home Practice Predicts Health Benefits

Ever found it hard to find the time to hit your yoga mat? Of course! We all struggle with finding time for ourselves on the mat. But according to studies, any time you can practice at home pays ample dividends... Read more

New Study: Can Prenatal Yoga Help Labor Pain and Delivery Outcomes?

Childbirth is often described as “a miracle,” yet it is also one of the most physically stressful events that can take place in a woman’s life. Can the practice of yoga during pregnancy support the health of... Read more

How Yoga and Exercise Can Help Slow Aging-Related Changes to the Brain

As we age, our physical bodies, including our brains and nervous systems, go through changes. These changes are normal and don’t have to affect our everyday abilities to function. The good news is that in many... Read more

From Russia with Love: The Kindness of Strangers

It was Moscow, October, 1971, at the height of the Cold War. The Russian language class in my high school in Denmark, where I grew up, was taking a school trip to Moscow and Leningrad. They had a few empty... Read more

Don't Worry, Be Happy - Yoga and the New Science of Neuroplasticity

“What you put your attention on, grows stronger in your life.” ~ Maharishi Mahesh Yogi In this interview, Kristine Kaoverii Weber, founder of Subtle Yoga and the co-director of the Subtle Yoga Teacher Training... Read more

Keys to Making Your Yoga Practice a Lifelong Partner

My lifelong yoga practice began in 1982. I was, of course, much younger then. I don’t know that it ever crossed my mind that I might someday enter my 50s or even my 60s. But once I began practicing asana, from... Read more

How Can Yoga Help Ease Mood Swings, Anxiety and Depression? An Interview with Linda Sparrowe

Linda Sparrowe is a renowned yoga instructor, and co-author with Patricia Walden of “The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness.” Linda was managing editor of Yoga Journal for numerous... Read more