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Adapting to Feeling Unseen: How I'm Navigating a World that Overlooks Aging
Older Beautiful inside and out— Invisible I gave a little start when those words flashed onto the screen during a presentation by the poet Elizabeth Bradfield. Liz was in the process of describing six-word... Read moreWhen It’s Just Too Cold Outside: Family Yoga for Wintertime
It’s winter, and in many areas of the U.S. (and the Northern Hemisphere generally) it’s too frigid to stay outside for long. That doesn’t change the need, developmentally speaking, for children and teens to... Read moreThe Yoga of Eating: 4 Ways to Love Food and Stay Healthy
Yoga can be a gateway to health and wellness. However, the constant flux of dietary trends popular among yoga practitioners can lead to confusion, self-doubt, and self-deprivation. We can continue to love food... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more