Yogic Wisdom: How to Make Peace with Food

By
Meagan McCrary
How to practice intuitive eating and the principles of yoga in Dancer's Pose ( Natarajasana)

What if I told you to forget every diet rule and healthy eating tip you’ve ever tried to adhere to, and just eat what you want when you want it? 

If you’re anything like me, you may have an adverse reaction to that level of freedom and choice when it comes to food. My head wants to scream, but we need all of those rules to tell us what, when, and how much to eat to stay healthy and fit.  

Or do we? 

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