Woman practicing yoga for better sleep to prevent weight gain

Most of us do not practice yoga for weight management, but we all know that maintaining a healthy weight helps the body function more efficiently. It is common knowledge that our ability to manage weight depends on two main factors: diet and exercise. It turns out that sleep also plays a prominent role in whether or not you will be able to lose weight or maintain it. 

New Years Yoga

4 Yogic Tips to Make your New Year's Resolutions Stick

It's the start of a new year, and that means new New Year resolutions! In this article, YogaUOnline teacher Kristine Kaoverii Weber, founder of Subtle Yoga, offers some great tips and action steps to help us... Read more
yoga for kids

Make Yoga Fun: Teaching Sun Salutations to Preschoolers

Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga at an early age not only builds strength and flexibility but can also bring a level of calm into their lives. As... Read more
yoga for healthy aging

Why Do We Lose Mobility Over Time? The Role of Biotensegrity in the Aging Process

We live longer than ever before, but for many, common age-related movement limitations can make it harder to enjoy the same freedom to enjoy all the life has to offer as we did when we were younger. Are there ways to slow the progressive loss of mobility over time, and can yoga play a role in this process? We sat down with author and yoga therapist Doug Keller to get his insights on these questions. Read more

Editor's Picks

Prenatal Yoga Practice: Tending to Your Physical, Mental and Emotional Energy

Among the awe-inspiring things about pregnancy are the ways a woman’s body morphs to accommodate her growing baby. Consider the fact that her skin can stretch over her growing belly, that her abdominal muscles... Read more
yoga for posture

Yoga to Realign Your Spine: Tackling the Dreaded Dowager’s Hump

Hyperkyphosis and its resultant bent-over posture are often associated with older women (although men get them too). Since the word dowager is a technical term for a “dignified elderly woman,” it began to be... Read more

Yoga for Kids: 6 Ways Yoga Can Keep Your Kids Fit and Healthy

You probably already know that yoga is a healthy activity for adults, but have you ever considered introducing it to your kids? Many adults tend to shy away from yoga as an appropriate activity for children,... Read more
yoga for safe hips

Practicing Yoga Safely: How to Protect Yourself from Hip Injuries

Are people with certain variations in hip structure at higher risk for yoga injuries to the hip? In this interview with YogaUOnline, Dr. Ginger Garner, P.T. and author of Medical Yoga Therapy, talks about why yoga asanas, the way they are commonly practiced, might not be suitable for some people, particularly women who have different pelvic structures. Ginger further discusses how we can spot people at risk for injuries, and what we can learn from science about developing yoga teaching methodology that honors the variations in people’s bodies. Read more

The Power of Lifestyle Medicine: Can A Multimodal Approach Slow or Reverse Alzheimer’s?

Most yoga practitioners will remember the revolutionary findings of Dr. Dean Ornish back in the early 1990s, when he first was able to document that a program of yoga and healthy lifestyle measures had proven... Read more

Yoga and Yoga Therapy in the Wellness Revolution — Tapping Into Vast New Teaching Opportunities

The role of yoga and yoga therapy in the wellness revolution has received little attention in the ongoing discussion about how to best develop a yoga therapy profession. Much discussion has centered on how... Read more

A Hidden Key to Healing: The Power of Daily Habits to Foster Health and Balance

Is Ayurveda the original form of lifestyle medicine? In this interview, renowned Ayurvedic physician Dr. Suhas Kshirsagar talks about why our daily habits have tremendous healing power, and how we can harness... Read more