Contact Us
Find a Yoga Teacher
Login
Search for:
Home
Read
Practice
Yoga 2.0 Pose Library
Online Courses
Our yoga teachers
Warrior I Pose: 5 Strengthening Variations
Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back body, from the base of your skull all the way to the heel of your back leg. Plus, your front leg gets a different kind of
Share