Wednesdays, October 29 &
November 5, 12 & 19, 2025
1:30 pm Eastern / 10:30 pm Pacific
Join Us Live or View the Recordings!
Embodied Ease: Integrative Stretching Techniques for Mobility and Nervous System Reset is an innovative and unique program, which harnesses the clinical expertise of yoga therapist and physical therapist Chrys Kub to integrate evidence-based physical therapy techniques with ancient yoga practices.
Learn how to marry powerful mobility and flexibility stretching techniques with autonomic nervous system applications to create profound mind-body integration.
In this transformative 4-part series, Chrys will show how to integrate evidence-based PNF (Proprioceptive Neuromuscular Facilitation) and reciprocal inhibition techniques to enhance your flexibility while also help shift your nervous system into a more parasympathetic mode of functioning. The result is not just improved flexibility, but a deep settling of mind and body that reconnects you with your intuitive, peaceful nature.
Through mindful stretching practices that honor both your body’s current needs and its remarkable capacity for renewal, you’ll cultivate one of the 6 Aging Superpowers: Enhanced Mobility – a cornerstone of vital aging that supports independence, confidence, and joy in movement.
More importantly, you’ll discover how therapeutic stretching can offer a gateway to accessing your body’s profound wisdom and inner calm.
Program Benefits You’ll Experience:
Revolutionary Mobility Enhancement: Learn PNF stretching techniques and reciprocal inhibition methods that create dramatic improvements in flexibility and range of motion. These evidence-based approaches work with your nervous system’s natural reflexes to achieve deeper, more lasting flexibility gains than traditional stretching alone.
Nervous System Transformation: Experience how deep stretching can help you consciously shift from sympathetic (stress) to parasympathetic (rest and restore) functioning. This nervous system reset creates profound relaxation, in turn helping to improve sleep, reduce anxiety, and enhance emotional resilience.
Profound Mind-Body Integration: Experience the deep settling that occurs when advanced stretching techniques meet nervous system regulation. These practices quiet mental chatter while awakening your intuitive, peaceful being.
Deeper Body Wisdom Access: Learn how to attune to your body’s sensations as a means to develop heightened interoception – your ability to sense and reconnect with your body’s intelligence. This enhanced awareness can become a pathway to making choices that truly serve your wellbeing, from movement to nutrition to rest.
Sustainable Vitality: Discover how therapeutic stretching becomes your daily medicine for aging gracefully. Build practices that increase your physical reserves, prevent injury, and maintain the strength and flexibility needed for the activities you love.
Wednesdays, October 29 &
November 5, 12 & 19, 2025
1:30 pm Eastern / 10:30 pm Pacific
Join Us Live or View the Recordings!
