Upside-Down Yoga: The Many Benefits of Inversions
When you are standing upright, you are subject to gravity. This is probably not…
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
Yoga Practice & Teaching Tips
Almost there...
Sorry, we couldn't find anything...
A Relaxing Yin Yoga Sequence at the Wall
Yoga at the Wall is a special type of practice that utilizes a wall…
Almost there...
Sorry, we couldn't find anything...
How to Bend Forward Without Stressing the Spine
When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – By: Olga Kabel
Yoga Practitioner Beware: This Common Teaching Cue Can Erode the Stability of Your Sacroiliac Joint!
If you are a yoga teacher or practitioner hoping for healthy joints that last…
Jan 05 – By:
Yoga Every Day: 9 Tips for Creating a Successful Home Yoga Practice
There are many good reasons to develop a home yoga practice. Yoga practiced infrequently…
Jan 04 – By: Tracy Weber, E-RYT 500, C-IAYT
Your Brain on Yoga: 4 Ways Yoga May Help Mitigate Cognitive Decline
Can yoga help curb the risk of dementia and Alzheimer’s? A review of 11…
Jan 01 –
Avoiding the Resolution Blues: How to Make Your New Year’s Resolutions Count
Ah – the beginning of a New Year. Like a baby, there’s nothing like…
Dec 31 –
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Yoga and Weight Loss: How Much of a Calorie Blaster Is Bikram Yoga Really?
Bikram Yoga (Hot Yoga) has soared in popularity in recent years, thanks in…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Detoxification: How to Power Up Your Body’s Natural Detox Processes
Yoga helps detox our bodies. Let’s build heat in our practice today. Twist longer.…
Dec 27 – By: Jennifer Willams-Fields, E-RYT 200
Molecular Magic: New Review Study Suggests Your Yoga Practice Gene Expression
For years, yoga practitioners have reported feeling transformed by their practice—calmer, healthier, more resilient.…
Dec 26 –
Embodied Yoga: 3 Tips for Mindful Vinyasa Transitions
When the general public thinks of yoga, they think of “static” poses. In yoga…
Dec 23 – By: Kathryn Boland, RCYT, R-DMT
4 Yoga Practices to Stimulate the Vagus Nerve
The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice
Asana Is a Question – Shifting from Performance to Presence in Yoga (Free Video with Judith Hanson Lasater)
Discovering the True Purpose of Your Yoga Practice Here’s a question for you: When…
Dec 18 –
Load More
Almost there...