Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection
In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
Feb 16 – By: Ray Long, MD, FRCSC
Yoga Practice & Teaching Tips
Almost there...
Sorry, we couldn't find anything...
Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin
A Scientist Who Sees the Whole Body What if one of the most powerful…
Almost there...
Sorry, we couldn't find anything...
Donna Farhi: Keys to Pain-free Living – The Importance of a Balanced Core Cylinder
Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Feb 12 – By:
The Fourth Niyama: Svadhyaya – Self-Study
The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi
Shoulder Biomechanics, Part 2: The Infraspinatus and Teres Minor Muscles
Welcome to the second of our series on the shoulder joint in yoga. The…
Feb 02 – By: Ray Long, MD, FRCSC
Half-Hero Pose: Television Yoga for Tight Quads
One of the most fruitful areas for a new yoga practitioner to explore is…
Jan 28 – By: Eve Johnson
What Makes an Effective Yoga Teacher?
Yoga instructors, let’s take a moment for honest self-study (svadhyaya). Do you teach yoga,…
3 Ways To Go Deeper Than Just Leading Poses
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Love your Back With This Spine-Focused Yin Yoga Sequence
In our typical day-to-day lives, our spines do a lot, and usually, we aren’t…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Upward Plank Pose: Wrist-Saving Variations
With my long neck and a body that prefers curling up into a fetal…
Jan 23 –
A Relaxing Yin Yoga Sequence at the Wall
Yoga at the Wall is a special type of practice that utilizes a wall…
Jan 19 –
New Research Suggests that Stretching May Reduce Cancer
Although the research on what constitutes the best form of stretching is all over…
Jan 16 – By: Dr. Russell Schierling
How to Help Students Set Goals in Yoga
When we work with yoga students one-on-one, we always begin by identifying each student’s…
Jan 13 –
Upside-Down Yoga: The Many Benefits of Inversions
When you are standing upright, you are subject to gravity. This is probably not…
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
Load More
Almost there...