Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
Sep 16 –
Yoga Practice & Teaching Tips
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To Twist or Not to Twist? Yoga for Osteoporosis
Yoga U presenter Dr. Loren Fishman was featured in a series of blog posts…
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A Stitch in Time: Unlocking Your Aging Superpowers Through Yoga
The old adage “a stitch in time saves nine” takes on profound new meaning…
Sep 05 –
Yoga Can Be Helpful in Reducing Chronic Pain and Depression – Including Online Yoga Classes Studies Show
A growing body of research has shown that yoga and meditation can benefit patients…
Aug 31 – By:
Engage Your Body, Mind and Senses for a More Mindful Yoga Practice
Sometimes what’s going on in the world or in your life is just too…
Aug 30 – By: Nina Zolotow, RYT 500
Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
The medicine of the future will have to focus on healing the epidemic of…
Aug 30 – By: Tom Myers with Eva Norlyk Smith, Ph.D.
Invert Safely: Healthy Alternatives to Traditional Yoga Inversions
Inversions are powerful poses that bring the head below the heart and often require…
Aug 29 – By: Rachel Scott, E-RYT 500, YACEP
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Is Your Yoga Practice Rewriting Your DNA? The Science of Longterm Transformation
When you roll out your yoga mat and begin to breathe more deeply, settling…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga and Your Reticular Activating System
In my most recent post on Empress Pose, I mentioned that when we bring the…
Aug 27 –
A Vagus Nerve Primer: 9 Reasons to Make Friends with Your Vagus Nerve
The vagus nerve can be thought of as a superhighway that connects your body…
Aug 24 – By: Olga Kabel
Yoga Anatomy Language: Part 2
In a previous article, we reviewed the starting point of anatomy with anatomical position.…
Aug 21 – By: Nolan Lee, DC, E-RYT, CES, PES
Dr. Ray Long: Yoga Anatomy: Two Steps to a Healthier Side Forearm Plank
Side Plank Pose (Vasisthasana) offers numerous benefits, but it is a physically very challenging…
Aug 20 – By: Dr Ray Long, MD, FRCSC
A Blueprint for Learning Anatomy for Yoga Teaching
When budding yoga teachers try to learn anatomy as part of their training, often…
Aug 19 – By: Karen Fabian, E-RYT, CPT
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