Yoga Can Be Helpful in Reducing Chronic Pain and Depression – Including Online Yoga Classes Studies Show
A growing body of research has shown that yoga and meditation can benefit patients…
Aug 31 – By:
Yoga Practice & Teaching Tips
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A Stitch in Time: Unlocking Your Aging Superpowers Through Yoga
The old adage “a stitch in time saves nine” takes on profound new meaning…
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Engage Your Body, Mind and Senses for a More Mindful Yoga Practice
Sometimes what’s going on in the world or in your life is just too…
Aug 30 – By: Nina Zolotow, RYT 500
Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
The medicine of the future will have to focus on healing the epidemic of…
Aug 30 – By: Tom Myers with Eva Norlyk Smith, Ph.D.
Invert Safely: Healthy Alternatives to Traditional Yoga Inversions
Inversions are powerful poses that bring the head below the heart and often require…
Aug 29 – By: Rachel Scott, E-RYT 500, YACEP
Is Your Yoga Practice Rewriting Your DNA? The Science of Longterm Transformation
When you roll out your yoga mat and begin to breathe more deeply, settling…
Aug 27 –
Yoga and Your Reticular Activating System
In my most recent post on Empress Pose, I mentioned that when we bring the…
Aug 27 –
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Yoga Anatomy Language: Part 2
In a previous article, we reviewed the starting point of anatomy with anatomical position.…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Dr. Ray Long: Yoga Anatomy: Two Steps to a Healthier Side Forearm Plank
Side Plank Pose (Vasisthasana) offers numerous benefits, but it is a physically very challenging…
Aug 20 – By: Dr Ray Long, MD, FRCSC
A Blueprint for Learning Anatomy for Yoga Teaching
When budding yoga teachers try to learn anatomy as part of their training, often…
Aug 19 – By: Karen Fabian, E-RYT, CPT
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Aug 13 – By: Katharine Vigmostad
Is Fostering Body Awareness a Key to Health and Healing? An Interview with Tom Myers
Tom Myers is the author of Anatomy Trains, which charts the integrated structural connections,…
Aug 10 – By:
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