In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body
I found my first grey hair when I was 22. It wasn’t completely shocking.…
Dec 12 – By: Charlotte Bell
Yoga Practice & Teaching Tips
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Teaching Svadhyaya: 3 Ways to Encourage Self-Study in Yoga
As yoga teachers, our job is to teach yoga. This means more than…
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Judith Hanson Lasater on The Art of Teaching Yoga: Making Every Movement an Asana
Judith Hanson Lasater is one of the longest-teaching yoga teachers in the U.S. In…
Dec 09 – By:
Stand Firm: 6 Easy Balancing Moves for Your Daily Yoga Routine
My son loves to dig, so he zooms straight for the sandbox whenever we…
Dec 06 – By: Olga Kabel
No Muscle Is an Island – Are You Making This Common Strength Training Mistake?
A mindset has emerged over the years where specific muscles are viewed as the…
Dec 05 – By: Dr. Chris Lieb
Restorative Yoga: A Sequence to Build and Maintain Resilience
Life is hard. Each day work, family, finances, and so much more can take…
Dec 05 – By: Jennifer Willams-Fields, E-RYT 200
The Many Benefits of Twists: 5 Great Yoga Postures for Low Back Health
Twists don’t have to tie you up in knots! In this blog post, we…
Dec 03 – By: Sara Doyle, PhD, E-RYT 500
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Desk-Friendly Yoga Neck and Shoulder Stretches
If you’re reading this, you’re a human living in 2022. If you’re a human…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Building Greater Resilience: Yoga as a Balm for Stressful Times with Judith Hanson Lasater
According to the Centers for Disease Control, the term Multiple Chronic Conditions (MCC) describes…
Dec 01 – By: Lynn Crimando, MA, C-IAYT
6 Yoga Poses to Expand Your Heart
Have you ever been in a yoga class when someone (maybe you) experienced a…
Nov 24 – Charlotte Bell
Discovering the Living Body: A Yoga Teacher’s Revolutionary Insight on Fascia
What if everything you thought you knew about your body was too static? In…
Nov 22 – By:
Yoga Practice Tips: Why Listening to Your Body Might Not Be Enough
If you practice yoga, you’ve probably heard the entreaty, “Listen to your body.” It’s…
Nov 20 – By: Charlotte Bell
Teaching Yoga: The Wisdom of Not Knowing
This morning a student asked me what should have been a simple question: What…
Nov 19 – By: Charlotte Bell
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