The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
The concepts of attachment and non-attachment are mentioned several times in The Yoga Sutras…
Jun 24 – By: Tracy Weber, C-IAYT, E-RYT 500
Yoga Practice & Teaching Tips
Almost there...
Sorry, we couldn't find anything...
Warrior I Pose: 5 Strengthening Variations
Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
Almost there...
Sorry, we couldn't find anything...
4 Easy Ways to Use a Sandbag in Yoga Practice
B.K.S. Iyengar is credited with introducing props into modern yoga as a means of…
Jun 18 – By: Jennifer Williams-Fields E-RYT 200
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
Jun 10 – By: Kathryn Boland, R-CYT, R-DMT
Glute Amnesia: Yoga for Your Forgotten Rear
Are you forgetting about your backside? If you spend most of your day sitting,…
Jun 09 – By: Nolan Lee, DC, E-RYT, CES, PES
Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core…
Jun 04 – By:
Dr. Ray Long: How to Enhance Your Breathing Capacity During Yoga
I studied yoga for an extended period at the Ramamani Iyengar Memorial Yoga Institute…
Jun 04 – By: Ray Long, MD, FRCSC
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Donna Farhi: Balancing the Core – Keys to Building a Healthy Yoga Practice
Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga Anatomy: The Adductor Muscles in Downward Facing Dog Pose
In our blog post, “Strong Thigh Muscles Benefit People with Knee Osteoarthritis,” we gave a…
Jun 02 – By: Ray Long MD, FRCSC
The Broomstick Effect: The #1 Key to Perfecting Balancing Yoga Postures
Many years ago I read an article on balance in one of the yoga…
Jun 01 – By: Olga Kabel
5 Yoga Poses for Tight Shoulders and Upper Back
Tight shoulders? You’re not alone. Nearly everything we do—sitting at a desk, working on…
May 31 – By: Meagan McCrary, E-RYT 500
6 Vagus Nerve Exercises to Boost Your Well-being – Free Online Yoga Video
Did you know that activation of the vagus nerve in yoga keeps your immune…
May 30 – Dr. Arielle Schwartz
Yoga Anatomy: Release the Internal Rotators for a Deeper Lotus Pose
Joint congruency and joint reaction forces are among the most important principles to understand…
May 29 – By: Ray Long MD, FRCSC
Load More
Almost there...