Dr. Ray Long: How to Enhance Your Breathing Capacity During Yoga
I studied yoga for an extended period at the Ramamani Iyengar Memorial Yoga Institute…
Jun 04 – By: Ray Long, MD, FRCSC
Yoga Practice & Teaching Tips
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Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core…
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The Broomstick Effect: The #1 Key to Perfecting Balancing Yoga Postures
Many years ago I read an article on balance in one of the yoga…
Jun 01 – By: Olga Kabel
6 Vagus Nerve Exercises to Boost Your Well-being – Free Online Yoga Video
Did you know that activation of the vagus nerve in yoga keeps your immune…
May 30 – Dr. Arielle Schwartz
Yoga Anatomy: Release the Internal Rotators for a Deeper Lotus Pose
Joint congruency and joint reaction forces are among the most important principles to understand…
May 29 – By: Ray Long MD, FRCSC
A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
Muscle TLC: How to Add Oomph to Your Yoga Practice with TheraBands
For over a year now, I have been integrating stretchy bands called TheraBands into…
May 25 –
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Yoga TLC for Your Feet: 10 Tips of a Strong Foundation
I can’t claim to have made healthy choices in all areas of my life…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
May 21 – By: Kathryn Boland, R-CYT, R-DMT
Free Video with Dr. Ray Long: The Wonders of Diaphragmatic Breathing
Does the heart move with your diaphragm when you breathe? You bet you! The…
May 20 – By: Ray Long MD, FRCSC
Yoga for Tight Hips: Take a Breather in Cow Face Pose
Wouldn’t it be great if all of life’s problems could be solved by lying…
May 15 – By: Eve Johnson
Yoga Anatomy: 4 Steps to Facilitated Shoulder Stretching in Gomukhasana
Today’s post illustrates some of the shoulder biomechanics in Gomukhasana (Cow Face Pose) and…
May 12 – By: Ray Long, MD, FRCSC
Yoga and the Breath of Life: Quotes by T. Krishnamacharya
Tirumalai Krishnamacharya is the forerunner of most of the popular styles of yoga in…
May 07 – By:
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