Deepening Your Home Yoga Practice: An Interview with Judith Hanson Lasater
In this interview with YogaUOnline, renowned yoga teacher Judith Hanson Lasater speaks about a subject very…
Jun 30 – staff writer YogaUOnline
Yoga Practice & Teaching Tips
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Warrior I Pose: 5 Strengthening Variations
Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
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Do Yoga and Meditation Reduce Health-Care Utilization? What Studies Say
Countless studies have documented the many health benefits of both regular pratices of yoga…
Jun 30 – By: B Grace Bullock, PhD, E-RYT 500
Are You Making This Common Stretching Mistake in Yoga?
Early in my days of teaching yoga teacher training, a student who had been…
Jun 30 – By: Charlotte Bell
The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
The concepts of attachment and non-attachment are mentioned several times in The Yoga Sutras…
Jun 24 – By: Tracy Weber, C-IAYT, E-RYT 500
4 Easy Ways to Use a Sandbag in Yoga Practice
B.K.S. Iyengar is credited with introducing props into modern yoga as a means of…
Jun 18 – By: Jennifer Williams-Fields E-RYT 200
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
Jun 10 – By: Kathryn Boland, R-CYT, R-DMT
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Glute Amnesia: Yoga for Your Forgotten Rear
Are you forgetting about your backside? If you spend most of your day sitting,…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core…
Jun 04 – By:
Dr. Ray Long: How to Enhance Your Breathing Capacity During Yoga
I studied yoga for an extended period at the Ramamani Iyengar Memorial Yoga Institute…
Jun 04 – By: Ray Long, MD, FRCSC
Donna Farhi: Balancing the Core – Keys to Building a Healthy Yoga Practice
Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Jun 04 – By:
Yoga Anatomy: The Adductor Muscles in Downward Facing Dog Pose
In our blog post, “Strong Thigh Muscles Benefit People with Knee Osteoarthritis,” we gave a…
Jun 02 – By: Ray Long MD, FRCSC
The Broomstick Effect: The #1 Key to Perfecting Balancing Yoga Postures
Many years ago I read an article on balance in one of the yoga…
Jun 01 – By: Olga Kabel
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