Julie Gudmestad: Wide-Angle Seated Forward Bend – Open Inner Thighs Safely
Wide-Angle Seated Forward Bend stretches your inner thighs (adductors) and hamstrings while lengthening your…
Mar 07 –
Yoga Practice & Teaching Tips
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Julie Gudmestad: Wide-Legged Standing Forward Bend – Calm Your Mind While Stretching
Wide-Legged Standing Forward Bend offers the calming benefits of inverting your head below your…
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Garland Pose – Deep Squat for Hip and Ankle Mobility with Kate Heffernan
Garland Pose is a deep squatting position that humans performed effortlessly for millennia—until chairs…
Mar 06 –
Rhoda Miriam: Chair Yoga for Beginners — Proper Setup & Alignment
You don't need a yoga mat on the floor to have a meaningful yoga…
Mar 05 –
Natasha Rizopoulos: Pigeon Pose – Hip Opening That Protects Your Knee
Pigeon Pose is often called the king of hip openers—and for good reason. It…
Mar 04 –
Open Hips Gently with Props – Bound Angle Pose Variations
Bound Angle Pose is a powerful hip opening yoga pose that requires significant external…
Mar 03 –
Free Video with Doug Keller! Happy Baby Pose – Hip Opening with Proper Alignment
Happy Baby Pose looks deceptively simple, lie on your back and grab your feet,…
Feb 26 –
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Enlivening the Body’s Subtle Energy with Mula Bandha
Some Sanskrit words have successfully made it into our pop culture. One of the terms…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin
What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection
In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
Feb 16 – By: Ray Long, MD, FRCSC
Donna Farhi: Keys to Pain-free Living – The Importance of a Balanced Core Cylinder
Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Feb 12 – By:
The Fourth Niyama: Svadhyaya – Self-Study
The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi
Shoulder Biomechanics, Part 2: The Infraspinatus and Teres Minor Muscles
Welcome to the second of our series on the shoulder joint in yoga. The…
Feb 02 – By: Ray Long, MD, FRCSC
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