The Fascia Connection: Tom Myers on How Postural Habits Get Locked into Our Fascial System
Can our postural habits damage our wellbeing and even health over the long term?…
Nov 14 – By: YogaUOnline Staff
Yoga Practice & Teaching Tips
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Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
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Icicles and Gratitude
“There is a knowing that by purely being, I know how to become.” ~…
Nov 12 – By: Lana Reed
Eight Practical Tips to Make Yoga Home Practice Really Happen
In researching my book Evolving Your Yoga: Ten Principles for Enlightened Practice several years ago,…
Nov 10 –
Axial Extension for Better Posture- Learning to Lengthen the Torso in Forward Bends
One of the keys to maintaining an upright posture is not just to “stand…
Nov 10 – By: Ray Long MD, FRCSC
Struggle with Tight Hamstrings? Take This 60 Second Hamstring Test to See How You Stack Up
Struggling with tight hammies? You are not alone. Tight hamstrings affect a surprising number…
Nov 08 – By: Eva Norlyk Smith
Do Tight Hamstrings Hamper Your Yoga Practice? Julie Gudmestad Offers Tips for Happy Hamstrings
Making friends with your hamstrings is key to a rewarding yoga practice. But that…
Nov 06 – By: Eva Norlyk Smith
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Yoga Asana for Hip Mobility, Part 2: Spotlight on Adduction and Abduction
In Part 1 of my hip mobility posts, we took a look at mobilizing the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to Make Your Forward Bends Comfortable and Soothing
I have always known that yoga’s seated forward bends are considered quieting poses, but…
Oct 30 –
The Wise Self: Vijnanamaya Kosha
Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Oct 27 –
Yoga for Healing: The Importance of Developing Body Awareness and Interoception
So often in our yoga practice, we focus on the physical—releasing tension here, strengthening…
Oct 25 –
7 Variations of Yoga’s Side Plank to Build Shoulder and Core Strength
Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Oct 25 – By: Leah Sugerman, E-RYT 500, YACEP
Yoga Anatomy: 3 Easy Steps to Hamstring Health
Hamstring soreness is one of the more common problems encountered when teaching and practicing…
Oct 24 – By: Ray Long, MD, FRCSC
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