Yoga Balance for the Spine: What’s the Best Counterpose for Backbends
A yoga teacher recently messaged me, saying, “I had someone tell me that I…
Apr 29 – By: Nolan Lee DC, E-RYT, CES, PES
Yoga Practice & Teaching Tips
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Yoga and the Breath of Life: Quotes by T. Krishnamacharya
Tirumalai Krishnamacharya is the forerunner of most of the popular styles of yoga in…
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The Fire Element: Enlighten Up!
Fire is the element that governs transformation. It affects metabolism and the flow of…
Apr 23 –
Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody
One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including…
Apr 19 – By: Lillah Schwartz, C-IAYT, E-RYT 500
Working with the Fascial Network: The Art of Self-Myofascial Release
Self-myofascial release is a technique that has been around for more than 50 years,…
Apr 10 – By: YogaU Staff
The Social Nervous System: 4 Steps to Vagus Nerve Recovery
A healthy vagus nerve supports your digestive system, helps to regulate your sleep patterns,…
Apr 09 – By: Dr. Arielle Schwartz
Interoceptive Awareness and the Continuum of Embodiment – Creating Mindfulness in the Body
What does it mean to be embodied? And doesn’t yoga already take care of…
Apr 05 – By: Bo Forbes
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What is Nutation and How Can It Help Our Forward Bends? Part 1
Many moons ago I had the privilege of spending an extended period studying yoga…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yogic Breathing for Better Lung Capacity
Yogic breathing exercises are a very effective way to keep the lungs healthy and…
Mar 20 – By: Namita Piparaiya
The Role of Fascia in Yoga and Movement with Tom Myers
Could it be that most of what we’ve learned about muscle anatomy and the…
Mar 18 – By:
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Mar 16 – By:
Check Out our Huff Post Blog: Yoga, Rolfing and the Elusive Cinderella Tissues
This interview with Anatomy Trains author Tom Myers first appeared in the Huffington Post. What is…
Mar 15 – By: Eva Norlyk Smith, Ph.D., RYT-500, C-RYT
A Vagus Nerve Primer: 9 Reasons to Make Friends with Your Vagus Nerve
The vagus nerve can be thought of as a superhighway that connects your body…
Mar 14 – By: Olga Kabel
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