Donna Farhi: Keys to Pain-free Living – The Importance of a Balanced Core Cylinder
Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Feb 12 – By:
Yoga Practice & Teaching Tips
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Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection
In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
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The Fourth Niyama: Svadhyaya – Self-Study
The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi
Shoulder Biomechanics, Part 2: The Infraspinatus and Teres Minor Muscles
Welcome to the second of our series on the shoulder joint in yoga. The…
Feb 02 – By: Ray Long, MD, FRCSC
What Makes an Effective Yoga Teacher?
Yoga instructors, let’s take a moment for honest self-study (svadhyaya). Do you teach yoga,…
3 Ways To Go Deeper Than Just Leading Poses
Love your Back With This Spine-Focused Yin Yoga Sequence
In our typical day-to-day lives, our spines do a lot, and usually, we aren’t…
Jan 26 – By: Leah Sugerman, E-RYT 500, YACEP
Upward Plank Pose: Wrist-Saving Variations
With my long neck and a body that prefers curling up into a fetal…
Jan 23 –
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A Relaxing Yin Yoga Sequence at the Wall
Yoga at the Wall is a special type of practice that utilizes a wall…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to Help Students Set Goals in Yoga
When we work with yoga students one-on-one, we always begin by identifying each student’s…
Jan 13 –
Upside-Down Yoga: The Many Benefits of Inversions
When you are standing upright, you are subject to gravity. This is probably not…
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
How to Bend Forward Without Stressing the Spine
When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – By: Olga Kabel
Yoga Practitioner Beware: This Common Teaching Cue Can Erode the Stability of Your Sacroiliac Joint!
If you are a yoga teacher or practitioner hoping for healthy joints that last…
Jan 05 – By:
Yoga Every Day: 9 Tips for Creating a Successful Home Yoga Practice
There are many good reasons to develop a home yoga practice. Yoga practiced infrequently…
Jan 04 – By: Tracy Weber, E-RYT 500, C-IAYT
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