Asana Is a Question – Shifting from Performance to Presence in Yoga (Free Video with Judith Hanson Lasater)
Discovering the True Purpose of Your Yoga Practice Here’s a question for you: When…
Dec 18 –
Yoga Practice & Teaching Tips
Almost there...
Sorry, we couldn't find anything...
Could Your Yoga Practice Not Just Help Improve Your Health—But Also Keep the Doctor Away?
We’ve all heard the saying “An apple a day keep the doctor away.” But…
Almost there...
Sorry, we couldn't find anything...
Free Yoga Video! A Gratitude Practice with Judith Hanson Lasater
How Your Practice Can Cultivate a Richer Emotional Life We usually think of yoga…
Dec 16 –
Teaching Svadhyaya: 3 Ways to Encourage Self-Study in Yoga
As yoga teachers, our job is to teach yoga. This means more than…
Dec 15 – By: Meagan McCrary, E-RYT 500
In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body
I found my first grey hair when I was 22. It wasn’t completely shocking.…
Dec 12 – By: Charlotte Bell
Judith Hanson Lasater on The Art of Teaching Yoga: Making Every Movement an Asana
Judith Hanson Lasater is one of the longest-teaching yoga teachers in the U.S. In…
Dec 09 – By:
Less is More: Please Don’t Over-Stretch Your Joints in Yoga!
I regularly offer hip workshops at various teacher trainings in the region where I…
Dec 07 –
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Stand Firm: 6 Easy Balancing Moves for Your Daily Yoga Routine
My son loves to dig, so he zooms straight for the sandbox whenever we…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
No Muscle Is an Island – Are You Making This Common Strength Training Mistake?
A mindset has emerged over the years where specific muscles are viewed as the…
Dec 05 – By: Dr. Chris Lieb
Restorative Yoga: A Sequence to Build and Maintain Resilience
Life is hard. Each day work, family, finances, and so much more can take…
Dec 05 – By: Jennifer Willams-Fields, E-RYT 200
The Many Benefits of Twists: 5 Great Yoga Postures for Low Back Health
Twists don’t have to tie you up in knots! In this blog post, we…
Dec 03 – By: Sara Doyle, PhD, E-RYT 500
Desk-Friendly Yoga Neck and Shoulder Stretches
If you’re reading this, you’re a human living in 2022. If you’re a human…
Dec 01 –
Building Greater Resilience: Yoga as a Balm for Stressful Times with Judith Hanson Lasater
According to the Centers for Disease Control, the term Multiple Chronic Conditions (MCC) describes…
Dec 01 – By: Lynn Crimando, MA, C-IAYT
Load More
Almost there...