Dr. Ray Long: Stabilizing the Shoulders in Downward Dog and Upward Hands Poses
Today’s post will look at the scapular motion on the ribcage and the role…
Jul 15 – By: Ray Long MD, FRCSC
Yoga Practice & Teaching Tips
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Yoga Anatomy: Release Your Tight Psoas Muscles with Clinical Somatics
The psoas muscle, formally called the psoas major, is a very important core muscle.…
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Healthy Heart: How Yoga Can Help Prevent Heart Disease
Heart disease remains the leading cause of death in both men and women in…
Jul 13 – By: Jennifer Williams-Fields E-RYT 200
Warrior I Pose: 5 Strengthening Variations
Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
Jul 02 –
Deepening Your Home Yoga Practice: An Interview with Judith Hanson Lasater
In this interview with YogaUOnline, renowned yoga teacher Judith Hanson Lasater speaks about a subject very…
Jun 30 – staff writer YogaUOnline
Do Yoga and Meditation Reduce Health-Care Utilization? What Studies Say
Countless studies have documented the many health benefits of both regular practices of yoga…
Jun 30 – By: B Grace Bullock, PhD, E-RYT 500
Are You Making This Common Stretching Mistake in Yoga?
Early in my days of teaching yoga teacher training, a student who had been…
Jun 30 – By: Charlotte Bell
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Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests
Can we control how we age? Look in the mirror, and the answer seems…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
The concepts of attachment and non-attachment are mentioned several times in The Yoga Sutras…
Jun 24 – By: Tracy Weber, C-IAYT, E-RYT 500
4 Easy Ways to Use a Sandbag in Yoga Practice
B.K.S. Iyengar is credited with introducing props into modern yoga as a means of…
Jun 18 – By: Jennifer Williams-Fields E-RYT 200
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
Jun 10 – By: Kathryn Boland, R-CYT, R-DMT
Glute Amnesia: Yoga for Your Forgotten Rear
Are you forgetting about your backside? If you spend most of your day sitting,…
Jun 09 – By: Nolan Lee, DC, E-RYT, CES, PES
Dr. Ray Long: How to Enhance Your Breathing Capacity During Yoga
I studied yoga for an extended period at the Ramamani Iyengar Memorial Yoga Institute…
Jun 04 – By: Ray Long, MD, FRCSC
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