Upside-Down Yoga: Inversions for Healthy Lungs and Heart
When you are standing upright, you are subject to gravity. This is probably not…
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
Yoga Practice & Teaching Tips
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A Relaxing Yin Yoga Sequence at the Wall
Yoga at the Wall is a special type of practice that utilizes a wall…
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How to Bend Forward Without Stressing the Spine
When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – By: Olga Kabel
Yoga Practitioner Beware: This Common Teaching Cue Can Erode the Stability of Your Sacroiliac Joint!
If you are a yoga teacher or practitioner hoping for healthy joints that last…
Jan 05 – By:
Yoga Every Day: 9 Tips for Creating a Successful Home Yoga Practice
There are many good reasons to develop a home yoga practice. Yoga practiced infrequently…
Jan 04 – By: Tracy Weber, E-RYT 500, C-IAYT
Your Brain on Yoga: 4 Ways Yoga May Help Mitigate Cognitive Decline
Can yoga help curb the risk of dementia and Alzheimer’s? A review of 11…
Jan 01 –
Avoiding the Resolution Blues: How to Make Your New Year’s Resolutions Count
Ah – the beginning of a New Year. Like a baby, there’s nothing like…
Dec 31 –
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Yoga and Weight Loss: How Much of a Calorie Blaster Is Bikram Yoga Really?
Bikram Yoga (Hot Yoga) has soared in popularity in recent years, thanks in…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Detoxification: How to Power Up Your Body’s Natural Detox Processes
Yoga helps detox our bodies. Let’s build heat in our practice today. Twist longer.…
Dec 27 – By: Jennifer Willams-Fields, E-RYT 200
Molecular Magic: New Review Study Suggests Your Yoga Practice Gene Expression
For years, yoga practitioners have reported feeling transformed by their practice—calmer, healthier, more resilient.…
Dec 26 –
Embodied Yoga: 3 Tips for Mindful Vinyasa Transitions
When the general public thinks of yoga, they think of “static” poses. In yoga…
Dec 23 – By: Kathryn Boland, RCYT, R-DMT
4 Yoga Practices to Stimulate the Vagus Nerve
The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice
Asana Is a Question – Shifting from Performance to Presence in Yoga (Free Video with Judith Hanson Lasater)
Discovering the True Purpose of Your Yoga Practice Here’s a question for you: When…
Dec 18 –
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