Yoga Every Day: 9 Tips for Creating a Successful Home Yoga Practice
There are many good reasons to develop a home yoga practice. Yoga practiced infrequently…
Jan 04 – By: Tracy Weber, E-RYT 500, C-IAYT
Beginning Yoga
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The Fourth Niyama: Svadhyaya – Self-Study
The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
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Yoga for Detoxification: How to Power Up Your Body’s Natural Detox Processes
Yoga helps detox our bodies. Let's build heat in our practice today. Twist longer.…
Dec 27 – By: Jennifer Willams-Fields, E-RYT 200
Sthira and Sukha – Balancing Effort and Ease in Yoga Asana
When you imagine a yoga class, what comes to mind? Do you envision an…
Dec 15 – By: Christine Malossi, RYT 200
Restorative Yoga: A Sequence to Build and Maintain Resilience
Life is hard. Each day work, family, finances, and so much more can take…
Dec 05 – By: Jennifer Willams-Fields, E-RYT 200
Pranayama: Expand Your Life Energy
Breathing is the process of moving air into and out of the lungs to…
Nov 17 – By: Jane Doyle, BSc
Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
Nov 16 –
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Yoga Asana for Hip Mobility, Part 2: Spotlight on Adduction and Abduction
In Part 1 of my hip mobility posts, we took a look at mobilizing the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
The Wise Self: Vijnanamaya Kosha
Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Oct 27 –
Karma: Bitch or Beneficial
Is karma a bitch, or is it beneficial? Good question. The answer is it…
Oct 08 – Beth Gibbs, MA, C-IAYT
What Your Savasana Can Tell You
I’ve heard it many times and said it many times: “Savasana is the most…
Aug 11 – By: Charlotte Bell
5 Benefits of Yoga’s Frog Pose (Mandukasana)
Frog Pose (Mandukasana), is a powerful hip-opening yoga posture that offers a wide range…
Aug 07 – By: YogaU Staff
Air Element: Balance Your Prana
My last post on the five great elements explored fire. In this post, we’ll explore…
Jul 24 –
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