The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
The concepts of attachment and non-attachment are mentioned several times in The Yoga Sutras…
Jun 24 – By: Tracy Weber, C-IAYT, E-RYT 500
Beginning Yoga
Almost there...
Sorry, we couldn't find anything...
Air Element: Balance Your Prana
My last post on the five great elements explored fire. In this post, we’ll explore…
Almost there...
Sorry, we couldn't find anything...
Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core…
Jun 04 – By:
The Broomstick Effect: The #1 Key to Perfecting Balancing Yoga Postures
Many years ago I read an article on balance in one of the yoga…
Jun 01 – By: Olga Kabel
5 Yoga Poses for Tight Shoulders and Upper Back
Tight shoulders? You’re not alone. Nearly everything we do—sitting at a desk, working on…
May 31 – By: Meagan McCrary, E-RYT 500
Yoga for Tight Hips: Take a Breather in Cow Face Pose
Wouldn’t it be great if all of life’s problems could be solved by lying…
May 15 – By: Eve Johnson
What is Nutation and How Can It Help Our Forward Bends? Part 1
Many moons ago I had the privilege of spending an extended period studying yoga…
Mar 28 – By: Ray Long MD, FRCSC
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine, the average person sits…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
What Your Savasana Can Tell You
I’ve heard it many times and said it many times: “Savasana is the most…
Feb 11 – By: Charlotte Bell
Space Element: Vibrating Life
Star Trek fans (myself included) consider space to be the final frontier. But is…
Feb 07 –
Want to Feel Better? Just Breathe – The Power of Bhramari Pranayama (Humming Bee’s Breath)
Want to learn a simple trick to feel better? Just breathe. But not just…
Jan 06 – By: Dr. Baxter Bell
Take Your Practice Deeper: Stretching and Muscle Engagement in Yoga Practice
Yoga is more than stretching. The definition of yoga is, in one word, is…
Dec 22 – By: Christine Carr
Deepen Your Breath, Soothe Your Mind
From our first inhale to our last exhale, our breath is what sustains us,…
Dec 11 – By:
Load More
Almost there...