Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core…
Jun 04 – By:
Beginning Yoga
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The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
The concepts of attachment and non-attachment are mentioned several times in The Yoga Sutras…
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The Broomstick Effect: The #1 Key to Perfecting Balancing Yoga Postures
Many years ago I read an article on balance in one of the yoga…
Jun 01 – By: Olga Kabel
5 Yoga Poses for Tight Shoulders and Upper Back
Tight shoulders? You’re not alone. Nearly everything we do—sitting at a desk, working on…
May 31 – By: Meagan McCrary, E-RYT 500
Yoga for Tight Hips: Take a Breather in Cow Face Pose
Wouldn’t it be great if all of life’s problems could be solved by lying…
May 15 – By: Eve Johnson
What is Nutation and How Can It Help Our Forward Bends? Part 1
Many moons ago I had the privilege of spending an extended period studying yoga…
Mar 28 – By: Ray Long MD, FRCSC
6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine, the average person sits…
Mar 06 – By: Christine Malossi
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What Your Savasana Can Tell You
I’ve heard it many times and said it many times: “Savasana is the most…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Space Element: Vibrating Life
Star Trek fans (myself included) consider space to be the final frontier. But is…
Feb 07 –
Want to Feel Better? Just Breathe – The Power of Bhramari Pranayama (Humming Bee’s Breath)
Want to learn a simple trick to feel better? Just breathe. But not just…
Jan 06 – By: Dr. Baxter Bell
Take Your Practice Deeper: Stretching and Muscle Engagement in Yoga Practice
Yoga is more than stretching. The definition of yoga is, in one word, is…
Dec 22 – By: Christine Carr
Deepen Your Breath, Soothe Your Mind
From our first inhale to our last exhale, our breath is what sustains us,…
Dec 11 – By:
Yoga for Every Body: Picture of an Ordinary Yogi
A few weeks ago, I was asked to model in a photo shoot for…
Dec 04 – By: Rachel Dhanya Smith
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