How Exercise Might Help Brain and Nervous System Health
“The research shows that using the legs, particularly in weight-bearing exercise, sends signals to…
Feb 20 – By: Nina Zolotow, RYT 500
Yoga Research
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Study Finds that Yoga, Meditation Can Reduce Health-Care Utilization
Health care costs drive millions of Americans into bankruptcy and poverty each year. Over…
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Can Yoga Help Curb Chronic Inflammation? What the Research Says
Ever experienced an unexplained excruciating pain in the joints, ankles, or knees that lasted…
Feb 07 – By: Ram Rao, Ph.D.
Yoga Poses Improves Both Balance and Cognitive Perfomance, Study Suggests
The loss of balance control presents a major risk for falls and fractures for…
Jan 20 – By: B Grace Bullock, PhD, E-RYT 500
New Study Compares the Effects of Yoga and Resistance Training
It is well known that aerobic exercise, or sustained activity that stimulates and strengthens…
Jan 16 – By: B Grace Bullock, PhD, E RYT-500
Yoga and the Vagus Nerve
The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice
Yoga for Depression – What Does the Research Say?
A New Meta-Analysis Offers Convincing Evidence for the Effectiveness of Yoga for Major Depressive…
Aug 17 – By:
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Yoga’s Energy Centers: What Science Says About the Chakras
If you practice a yogic lifestyle in the West, you most likely have been…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga Research: Is Yoga Helpful for Fertility?
What does the research say about yoga for fertility? This article explores the latest…
Jun 17 –
Yoga Improves Memory and Brain Function in Older Adults, Study Finds
Prolonged stress can have a deleterious effect on the brain, reducing your ability to…
Jun 03 – By: B Grace Bullock, PhD, E-RYT 500
Yoga Boosts Memory and Brain Function Study Shows
Concerned about keeping your full memory capacity and cognitive functioning as you get older?…
May 21 – By: B Grace Bullock, PhD, E-RYT 500
Can Yoga and Meditation Slow Aging By Improving DNA Health? Research Suggests So
Feeling stressed doesn’t just damage our health – it literally ages us. Stress reduces…
May 08 – By: Jo Marchant
Can We Control How We Age? Study Suggests Yoga Practice Can Help Alleviate “Dowager’s Hump”
Can we control how we age? Look in the mirror, and the answer seems…
Mar 29 – By: Eve Johnson
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