Wednesdays – January 3, 10, 17, 24, 2024 1:30 pm Eastern / 10:30 am Pacific Join Us Live or View the Recordings! Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga … Continued
Wednesdays – January 3, 10, 17, 24, 2024 –
1:30 pm Eastern / 10:30 am Pacific
Tuesday, January 23 and
Thursday, January 25, 2024 –
8 pm Eastern / 5 pm Pacific
Tuesday, December 12 and
Thursday, December 14, 2023
Mondays – November 6, 13, 20, 27 and
December 4, 11, & 18, 2023 –
4:30 pm Eastern / 1:30 pm Pacific
Concerned that you are losing flexibility and range of motion over the years? For many people, as we get on the other side of 50, joints begin to get stiffer, and you just don’t move as freely as you used to. Sounds familiar? Well, it doesn’t have to be that way. In this exciting interview, … Continued
Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques for the upper body. Led by experts Dr. Joe Vella and Lynn Crimando, this course will revolutionize how you approach stretching and mobility in your yoga practice. Say goodbye to static stretching and hello to … Continued
The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper work of strengthening, stabilizing, stretching, and softening the pelvic floor helps to create the correct foundation for each movement in the body. Yet what is most prescribed as a catch-all cure is “just do your … Continued
What’s one of the best predictors of how well you are aging, which you’ve likely never heard about? Curiously, it’s grip strength. What is grip strength anyway? It is a measure of your hand and arm strength. While the strength of our grip may seem irrelevant, in study after study, grip strength has proven to … Continued
We all know that muscles are the engines that drive all movement in the body. But did you know that muscles serve many other critical body functions? And that these all get affected and decline as we begin to lose muscle mass with age. Muscles are the most metabolically active tissue in the body. Muscle … Continued
Struggling with finding correct alignment in your yoga practice? Most people do. The sad reality is that most yoga students struggle with finding ease and comfort in yoga poses. Many poses are difficult, and our tendency is to muscle our way into poses in an effort to “do yoga” the way we think we should. … Continued
One of the inevitable changes of aging is a gradual loss of the ability to balance. While this may at first seem insignificant, it is a key factor in the increased risk of fractures people face as they get older. Most fractures of the hip, wrists, or ankle are preceded by a fall, and the … Continued