The Myth of Symmetry: Finding Harmony in the Asymmetrical Spine
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Love Your Lower Back – Yoga TLC for Sciatica and Herniated Discs
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Yoga for Sciatica and Piriformis Syndrome
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Diaphragm, Breath, and Bandhas: Yoga for Core Stability and Integration
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Yoga for Arthritis: Prevention, Relief, and Principles of Safe Practice
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Balancing Your Foundational Core: Pelvic Floor Health for Men & Women
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Restore Your Fluid Spine: Yoga for Back Care and Healthy Aging
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Yoga, Core Strength, and Back Health: Keys to Pain-Free Living
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Anatomy-Based Yoga Teaching Methodology: Principles for Safe Forward Bending
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Gateways to Healing: Yogic Techniques for Pain Relief
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Exploring the Core Nexus of the Body: Keys to Balancing the Functional Pressure System of the Body
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Keys to Individualizing Your Yoga Practice: How to Gauge Joint Compression Vs. Muscular Tightness
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