Your Well-being Power Switch–The Role of the Vagus Nerve in Health and Healing

The effect of yoga on the nervous system is one way we can understand the truly integrative approach of yoga to health and well-being.  The nervous system is our communication network through which we respond to internal and external stimuli and through which we work to maintain a homeostatic environment within our body. The effects … Continued

The Essential Vagus Nerve: Achieving Nervous System and Whole Health Balance

The balance of the nervous system is central to our well-being and to the proper functioning of pretty much all the systems of the body. Learning how to upregulate and downregulate the nervous system is an important component of learning how to deal constructively with stress. Stress, as most people know, contributes to numerous diseases, … Continued