Yoga poses that target the hip joints are among the quintessential yoga asana practices. They’re vital for increasing our general comfort with all forms of sitting, for supporting low back and knee health, and for releasing pent-up tension in the pelvic area from emotional stress and even from past trauma. Hip opening yoga poses also … Continued
The core muscles are our physical, structural, and energetic center. A strong core is essential to healthy and functional movement throughout life. It forms the foundation for proper posture, ease and grace of movement, and even creates greater emotional balance and strength. For many people, core work is associated with tedious and unpleasant exercises, like … Continued
As our body ages (or moves less), joint stiffness or tightness becomes increasingly common. This can get in the way of our ability to move as we want, or do certain activities we’re used to. However, deteriorating joint health is not a given. There are many ways to help keep the joints healthy, and yoga … Continued
Wednesday, April 24 and Thursday, April 25, 2024 –
8 pm Eastern / 5 pm Pacific
This free intro opportunity has expired. Transform your yoga practice with our deep core series for improved posture, stability, and mobility. Explore the interconnected chain of muscles and fascia from your inner ankle to your jaw, helping you build strength and stability. The deep core line acts as a central stabilizer of the body, running … Continued
Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga teacher Bernie Clark, author of the best-selling book The Complete Guide to Yin Yoga and the creator of the www.yinyoga.com website. When … Continued
Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga teacher Bernie Clark, author of the best-selling book The Complete Guide to Yin Yoga and the creator of the www.yinyoga.com website. When … Continued
Wonder how long you are likely to live? And, more importantly, how to optimize your chances of living longer? There’s one surprising predictor of health and longevity that most people haven’t heard about. Your gait, or rather, how well and how fast you walk. We all know that walking is one of the best things … Continued
The core muscles are our physical, structural, and energetic center. A strong core is essential to healthy and functional movement throughout life. It forms the foundation for proper posture, ease and grace of movement, and even creates greater emotional balance and strength. For many people, core work is associated with tedious and unpleasant exercises, like … Continued
Transform your yoga practice with our 7-session deep core series for improved posture, stability, and mobility. Explore the interconnected chain of muscles and fascia from your inner ankle to your jaw, helping you build strength and stability. The deep core line acts as a central stabilizer of the body, running continuously from the inner ankle … Continued
Concerned that you are losing flexibility and range of motion over the years? For many people, as we get on the other side of 50, joints begin to get stiffer, and you just don’t move as freely as you used to. Sounds familiar? Well, it doesn’t have to be that way. In this exciting interview, … Continued
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle movement in the body and the sound of the vibration of the subtle body. This is also referred to as pratyahara, the fifth limb of yoga. Pratyahara is the softening of sensory awareness and is foundational to working with the … Continued