Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the body as it relates to your yoga practice. While traditional anatomy is static, Anatomy Trains shows you the body as an interconnected whole. We do not move via individual muscles as traditional anatomy has it, … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes to our overall health and well-being. In this course, we delve into the fascinating world of fascia, the interconnected web of tissue that integrates every biological system in the body, including the nervous system. Fascia … Continued
In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued
Life inevitably brings us difficulties – adversity takes many forms and can happen without warning. Particularly as we enter the last two to three decades of our lives, traumatic events become almost inevitable in the form of traumatic health challenges or the passing of friends, relatives, or even a life partner. Life challenges can scar … Continued
Breath is life. In this 8-part Wellness Yoga course with yoga therapist Olga Kabel, embark on a journey to tap into your powerful, inner well of vitality. Learn how to renew your vitality and balance your energy from within by integrating breathing techniques and other yogic techniques for tapping into Prana, your life force energy. … Continued
Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer. Even if we are lucky enough not to contract cancer ourselves, we all have close relatives and friends who will … Continued
Mondays: May 6, 13, 20 & June 3, 2024 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings! Breathing is life. Yet, few of us pay close attention to our breath in our daily lives or in our yoga practice. When we consciously connect with our breath and explore various … Continued
Thursday, April 25, 2024 Monday, April 29, 2024 8 pm Eastern / 5 pm Pacific Plus 2 Recorded Yoga Practice Videos When you wake up in the morning, how do you feel? Do you feel refreshed and energized, ready to start your day? Or do you feel drained and want to keep hitting the snooze … Continued
Life inevitably brings us difficulties – adversity takes many forms and can happen without warning. Particularly as we enter the last two to three decades of our lives, traumatic events become almost inevitable in the form of traumatic health challenges or the passing of friends, relatives, or even a life partner. Life challenges can scar … Continued
Join us for this 6-session yoga practice series course with Ellen Huang Saltarelli. In this course, you’ll learn how to use props creatively and intelligently to energize and enlighten your asana practice. These practices are precise, thoughtful, and often challenging. Practice #1: Using an array of props to emphasize various aspects of the pose, this … Continued