Releasing the Knots that Bind Us: The Granthis
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Change Your Story, Change Your Life – Yoga, Neuroplasticity and the Art of Conscious Transformation
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Asanas, Body Awareness, & Meditation: Practicing for the Whole Self
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The Healing Power of Breath – Essential Techniques for Healthy Living
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Yoga for Pelvic Floor Health – Therapeutic Movement & Somatic Repatterning
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BodySensing Yoga – Intuitive Myofascial Release for Fascial Health and Awareness
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The Essential Vagus Nerve: Achieving Nervous System and Whole Health Balance
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Yoga for Lymphatic Health: Building Physical and Psychic Immunity
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Yoga for Lymphatic Health: Building Physical and Psychic Immunity
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Stepping Safely into the Chaos of Grief: Embodiment Tools for Meeting Loss and Difficulty
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How to Reap the Benefits of Inversions: Prep, Precautions, and Keys to a Safe Practice
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Teaching Yoga to Older Beginners: Essential Skills for Teaching in a Graying World
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