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Songs of the Spine – Yoga, Scoliosis and Spinal Health
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Freeing the Breath – Keys to Releasing and Retraining the Abdominals
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Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
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Preparing for Inversions: Reversing the Aging Effects of Gravity
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Teaching Yoga to Beginners
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Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
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The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters
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Anatomy Trains for Yoga Practitioners
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Foundations of Structural Health: Body Reading, Postural Assessment and Asana Prescription
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Pratyahara and Yoga Asanas – The Significance of the Fifth Limb of Yoga
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Earth to Sky: Embodying the Elements in Yoga
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