Romancing the Cinderella Muscles: The Adductors and Keys to Proper Alignment in Yoga Postures
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Pelvic Balance – Dealing with Shifts, Tilts and Rotations and their Effects
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Yoga for a Pain Free Back: Eliminating Posture Imbalances
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Yoga for Back Pain – Keys to Safely Preventing and Relieving Back Pain
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Songs of the Spine – Yoga, Scoliosis and Spinal Health
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Freeing the Breath – Keys to Releasing and Retraining the Abdominals
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Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
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Preparing for Inversions: Reversing the Aging Effects of Gravity
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Teaching Yoga to Beginners
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Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
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The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters
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Anatomy Trains for Yoga Practitioners
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