Feeling sluggish after the long winter? Or do you suffer from low energy, lack of well-being, or frequent colds and infections? It may be time to tune up your lymphatic system. The lymphatic system is the body’s ‘garbage’ collector. It removes metabolic waste and toxins from the intercellular fluid, making it vital for cellular health. … Continued
The next evolution of core training is here! Core training has traditionally been performed with the spine and pelvis is in neutral. While that is all good and well, the reality is that we don’t live our lives in spine and pelvis in neutral. We bend our spines forwards, backwards, to the sides and rotate, … Continued
Sciatica is one of our oldest known pain problems — the known history of treatments for sciatica goes back as far as the 5th century BC, with a wide (and often unsuccessful) variety of treatments tried. It continues to be a common problem today: studies indicate that up to 43% of people experience sciatic pain … Continued
The balance of the nervous system is central to our well-being and to the proper functioning of pretty much all the systems of the body. Learning how to upregulate and downregulate the nervous system is an important component of learning how to deal constructively with stress. Stress, as most people know, contributes to numerous diseases, … Continued
“Thank you to Yoga U and to Tias Little for his excellent course Yoga for Lymphatic Health. Once again his course was so well presented, informative and interesting. I’m so grateful these teachings are offered to those of us who are unable to attend in person.” -Vanessa B. Feeling sluggish after the long … Continued
The rotator cuff is an important but often overlooked part of the shoulder joint. While it’s essential to the proper functioning of the shoulders, it’s also extremely vulnerable to injuries and even tears. Unfortunately, because many yoga postures put great strain on the arms and shoulders, yoga practice can also cause or contribute to shoulder … Continued
“Thank you to Yoga U and to Tias Little for his excellent course Yoga for Lymphatic Health. Once again Tias’s course was so well presented, informative and interesting. I’m so grateful these teachings are offered to those of us who are unable to attend in person.” -Vanessa B. Feeling sluggish … Continued
We live in a time, when sadly, many people experience loss and grief. Can yoga offer help during these times of big transitions we are facing in life these days? Indeed, yoga can be a lifesaver during any challenging life transition, but particularly during grief and loss. Grief takes the wind out of our sails like … Continued
We live in a time, when sadly, many people experience loss and grief. Can yoga offer help during these times of big transitions we are facing in life these days? Indeed, yoga can be a lifesaver during any challenging life transition, but particularly during grief and loss. Grief takes the wind out of our sails like … Continued
Seniors age 65 and older are the fastest-growing sector of the population, which presents both an opportunity and a challenge for yoga teachers since some commonly-taught practices may pose significant risks for older adults. This course will enhance your sensitivity to the complexity and vulnerability of older adults, and boost your skills and confidence in … Continued
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this free download. And these are not independent structures, rather they are part of a broader system that affects our health and well-being in numerous ways. The notion that the pelvic floor is a second diaphragm in addition to … Continued
Core stability is a key ingredient for a well-rounded asana practice and a healthy lower back. This vigorous practice with Natasha Rizopoulos will bring intelligence and tone to the muscles that support your torso and pelvis so that your limbs can move freely from an integrated center. The effects of this profound work will radiate … Continued