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The Art of Self Care – Ayurvedic Tools for Fostering Balance & Well-being
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Awaken the Psoas, Free the Breath – Yoga for Balancing the Core, Releasing the Low Back and Improving Well-being
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Yoga for Healthy Aging: Yoga Tools to Keep Your Blood Pressure Balanced
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Carrying the Message to the Mat: Using Yoga in the Recovery from Substance Use Disorder
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Core Foundations for Health & Wellbeing: The Vagus Nerve and the 3 Diaphragms of the Body
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Yoga for Core Integrity: Getting an Edge with the Smart Core System
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Avoiding Yoga Injuries: Common Alignment Mistakes in Backbends and Lateral Bends
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The Spine as a Sacred Channel: Nourishing the Ecosystem of the Spine for Lifelong Back Health
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Nourish & Rejuvenate – The Art of Practicing & Teaching Restorative Yoga
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Keys to a Healthy Asana Practice: The Art of Building Core Stability
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Yoga & Myofascial Release: The Bodymind Ballwork Method
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