Yoga for Healthy Hormones: Harmonizing the Cycles of Life

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an impact on the hormonal (endocrine) system in your body – making yoga a fabulous way to support this system and keep your hormones healthy.  With focus and intention, we can use our yoga practice to keep … Continued

Asanas, Body Awareness, & Meditation: Practicing for the Whole Self

We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very physical practice and “enlightenment” is a corporeal experience. Meditation, when done from the point of view of body awareness instead of the point of view as thought awareness, is infinitely more powerful. In this course, renowned yoga … Continued

Twists: Anatomy, Asana, and Energetics

In this course with Judith Hanson Lasater, you will learn how to practice yoga twists safely and effectively to receive the benefits of these powerful yoga poses. Judith will explore how you can use twists to promote a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why … Continued

Yoga for Lymphatic Health: Building Physical and Psychic Immunity

“Thank you to Yoga U and to Tias Little for his excellent course Yoga for Lymphatic Health. Once again his course was so well presented, informative and interesting. I’m so grateful these teachings are offered to those of us who are unable to attend in person.”       -Vanessa B. Feeling sluggish after the long … Continued

Yoga for Lymphatic Health: Building Physical and Psychic Immunity

“Thank you to Yoga U and to Tias Little for his excellent course Yoga for Lymphatic Health. Once again Tias’s course was so well presented, informative and interesting.  I’m so grateful these teachings are offered to those of us who are unable to attend in person.”               -Vanessa B. Feeling sluggish … Continued

The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts

The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse, which have a wide range of applications for yoga practitioners. Contemporary thought about the vagus nerve and Polyvagal Theory sheds light on numerous traditional yoga concepts and practices. In particular, yoga’s deep inquiry into our mental and emotional life makes all … Continued

Living Your Yoga: Embodying the Wisdom of Patanjali’s Yoga Sutras

How do we truly live our yoga? How do we take our yoga off the mat and extend its benefits and insights into our daily lives? In this online course with Judith Hanson Lasater exploring how we can enrich our yoga practice through the lens of ancient yoga philosophy and the Yoga Sutras of Patanjali. … Continued

Finding Your Inner Teacher: The Yoga of Empowerment

The core teaching of yoga is that we can cultivate an inner connection with an essential part of ourselves, free from the limits of the body and mind. In order to use the practice to connect with this place within us, we need to take a deep dive within. The yoga practices are specifically designed … Continued

Restorative Yoga: Nourish, Revitalize and Rebalance Your Spirit

In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued

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