Avoiding Yoga Injuries: Common Alignment Mistakes in Backbends and Lateral Bends
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The Spine as a Sacred Channel: Nourishing the Ecosystem of the Spine for Lifelong Back Health
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Nourish & Rejuvenate – The Art of Practicing & Teaching Restorative Yoga
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Keys to a Healthy Asana Practice: The Art of Building Core Stability
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Yoga & Myofascial Release: The Bodymind Ballwork Method
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Creating Embodiment: The Role of Yoga & Movement in Healing Somatic Amnesia
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Cracking Your Genetic Code: Movement, Nervous System Resilience and the Vagus Nerve
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Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety
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Yoga for Balancing Moods – A Woman’s Guide to Emotional Well-being
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The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’
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Calming the Nervous System – The Art and Benefits of Forward Bends
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Cracking the Longevity Code Bootcamp: The 5 Keys to Becoming a SuperAger
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