Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age. Unfortunately, the most common approach to pelvic floor strengthening – Kegels – is often under-taught and misunderstood and can sometimes even lead to … Continued
Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This 5-session series led by the experienced and compassionate instructor Melina, (with an extra bonus session with Lynn Crimando), offers a gentle approach to yoga. It is perfect for those who want to take it slower … Continued
Did you know that by age 60, more than 9 out of 10 people will have some form of degeneration in the intervertebral discs? Even at 35, disc degeneration affects one in three people. In fact, it is so common that it is considered a “normal” part of aging. Disc degeneration does not necessarily cause … Continued