Finding Your Inner Teacher: The Yoga of Empowerment
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Restorative Yoga: Nourish, Revitalize and Rebalance Your Spirit
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Teaching Yoga to Beginners – Structuring Your Beginners Class
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Assessment Tools for Yoga Teachers and Practitioners
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Anatomy-Based Yoga Teaching Methodology: Principles for Safe Forward Bending
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Taking Refuge—Coming Home to Ourselves
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Core Foundations for Health & Wellbeing: The Vagus Nerve and the 3 Diaphragms of the Body
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Nourish & Rejuvenate – The Art of Practicing & Teaching Restorative Yoga
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Keys to a Healthy Asana Practice: The Art of Building Core Stability
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Yoga for Strength Training – Keys to Building a Stronger Body-Mind with Yoga
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The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’
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Calming the Nervous System – The Art and Benefits of Forward Bends
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