Yoga for Arthritis Prevention: Healthy Hips with Ellen Saltonstall and Dr. Loren Fishman
Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential activities such as walking and other daily movement, and fear of exercise. Ironically, while arthritis tends to limit movement, movement is also the best antidote against arthritis – if it’s the right type of movement. Yoga enhances coordination and flexibility, the very … Continued