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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain

With Ginger Garner

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Mapping the Interconnectedness of the Body - Anatomy Trains in Yoga

Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the

Yoga, Fascia and Healthy Aging: Keys to Keeping the Fascia Youthful and Supple

The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the body, which

Somatic Awareness: The Art of Connecting with Body, Mind, & Spirit

With Judyth Weaver

"If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we can begin

Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety

With Nina Zolotow and Barrie Risman

Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have difficulty concentrating, are

The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of 'Stretches'

With Doug Keller

You may have already heard lots about the psoas, and why it’s so important to release tightness in the psoas

Diving Deep: Yoga Practices to Explore the Mystery of Sleep

With Pamela Stokes Eggleston

Next to food, sleep is one of the most important features that sustains our health and well-being. According to Ayurveda,

Connecting to Your Wisdom Body: Yoga as a Gateway to Interoception and Embodied Living

With Cynthia Price

We spend the first many years of life developing our cognitive faculties. From kindergarten thru college, almost all of the

Yoga for Myofascial Release: Enhancing the Pliability of the Bodywide Fascial Network

“A living organism is a vast sea of energy and information that flows through the myofascial system as a hologram.

Love Your Lower Back - Yoga TLC for Sciatica and Herniated Discs

With Laura Staton

Ever struggled with back pain? If so, you know just how debilitating it can be when even the slightest wrong

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