This class begins with a few gentle asanas to relax neck and shoulders. It continues with simple pranayama and stretches to increase the flow of oxygen to the shoulders, neck and head. We finish with a restorative asana to allow the body to find natural homeostasis.
This is a well-rounded class designed for everyone, a “come as you are party.” If you cannot go to the floor because of an injury, age, or because you are overweight, or you don’t have time to leave your office, you can always do chair yoga.
This practice highlights the breathing muscles by creating a series of poses that strengthen and stretch the diaphragm, lungs and intercostal muscles. Experience the power and beauty of the breath to transform body and mind.
In this calming and soothing practice, we start with a series of gentle postures to settle the nervous system. We then move into a section with Pranayama practice to calm the mind, with an emphasisis on alternate nostril breathing. This prepares us for a 10-minute segment with the ISHTA Diksha approach to meditation, before we come … Continued
In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body. Great for preparing for a long, healthy sleep at night.
Have just a little time for practice? This short and sweet 15 minute practice gives you a breather and allows you to reconnect with your body and with the earth. You will finish, feeling restored and nourished.
Whether you’re a beginner or advanced practitioners, there are days where you just can’t get to the mat. For those days, here’s a short, inspiring, and effortless practice to help you get motivated and recharged. We start with the earth, feeling our body, legs, back, and reconnecting with what’s essential.
Many of us hold stress in our upper body, causing tightness and discomfort in the upper back, neck and shoulders. This 30-min class will target those areas and reverse the negative effects of bad postural habits.
Experience the power of linking the breath with slow, fluid movement. This is a breath-oriented Vinyasa flow class that moves slowly and meditatively, giving you time to more fully experience an intimate connection between the poses and the breath. This class highlights how Hatha Yoga gives attention to the body, purifying it and letting it … Continued
A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The class is divided into two segments using the wall as a support for your practice. Standing poses encourages stretching of the spine and strengthening the legs. Supine poses offer inversions (legs up the wall) to help reverse the … Continued
The breath is one of the most important parts of our yoga practice, but it doesn’t always get the attention it deserves. In this class, you’ll learn Ujjayi breathing and how to practice this simple, but powerful breathing practice into a simple yoga sequence to give you a great start on your day or unwind … Continued
In this class we’ll work on focusing more attention and awareness on the physical body as an entry point to become more centered, balanced and aware. Finding the balance between effort and ease is a wonderful way to consciously create balance in your physical body and your mind.