Introduction to Yoga l: A Well Rounded Basic Practice – Beginners Practice Series #6

Integrate everything you’ve learned from the preceding classes into one well-rounded yoga practice. New students will become more familiar with the building blocks of asana practice: pose and counterpose, standing poses to build strength and endurance, backbends to stretch and open the front of the body, simple forward bends to release tight muscles, an inverted … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Introduction to Yoga ll: Downward Dog as Traction for your Spine – Beginners Practice Series #1

This practice is designed to illuminate Downward Facing Dog Pose. Open the toes and soles of the feet, warm up your wrists and ankles, and stretch your  arms and legs. Learn how to create traction for your spine by moving in two directions at once. Each action you’ll learn will work in concert with the … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Introduction to Yoga ll: Tree Pose and Opening the Hips – Beginners Practice Series #2

Each of the poses conspire against us to knock us off our center. Our aim is to return to center again and again, as efficiently as possible. In this practice for beginners, you’ll discover three different ways to practice Tree Pose and get relaxed about wobbling your way to balance and grace. The key is … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Introduction to Yoga ll: Warrior One – Beginners Practice Series #3

Warrior poses demand endurance, confidence, and vigor. This practice begins gently and builds awareness in the legs and hips that directly affects the lower back. Learn a trick to feel your thighs “engage.” A few strong standing poses and a strengthening backbend challenge your flexibility and strength. Finally, build yourself a bolster for your knees to … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Introduction to Yoga l: Building Blocks for Bending Back – Beginners Series Practice # 2

This well-rounded practice for beginners gets you up on your feet while targeting the tight spots in the shoulders. The front of your body stretches when the muscles in the back engage. Try some heating postures to help warm up the arms and shoulders while creating the space and strength you need to prepare for more … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Introduction to Yoga ll: Sun Salutations Clear the Mind and Lift the Spirit – Beginners Practice Series #4

Sun Salutations ideally create heat in the body and focus in the mind as they soothe the soul. In the beginning it is important to learn how to build that heat without collecting a lot of tension. This practice will illuminate some of the essential ingredients of a Sun Salutation. By the end, the soul-soothing … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Introduction to Yoga ll: Use your Wall to Approach the Shoulderstand Pose – Beginners Practice Series #5

Salamba Sarvangasana means “All Limbs Pose.” It demands abdominal strength, agility in the shoulders, and stability in the arms. This practice will warm up your whole body, highlighting mobility in the shoulders and stability at the core. We introduce a variation of this classical pose at the wall and teach you some of the most … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Introduction to Yoga ll: Restorative Poses to Profoundly Rest – Beginners Practice Series #6

Learning to consciously let go is an advanced practice! Take deep care of yourself by letting go, layer by layer, of tension you may have collected along the way. As you breathe and spend time in these nourishing postures, you will discover the magic of doing less and feeling more. Regularly practicing these poses can … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Sun Salutations: Empowered Plus – Beginners Series Practice Video #6

In our final segment, we add five more posture variations to your Sun Salutations repertoire. You’ll experience another level of flexibility in your spine, neck, hips, inner thighs along with strengthening your core, arms, shoulders, back, legs, while adding mobility to your wrists, fingers, ankles, hips, and toes. We finish the series with a delightful … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Introduction to Yoga l: Start Where You Are – Beginners Series Practice #1

A yoga practice is ultimately about drawing the attention into the moment at hand. The way we do anything is the way we do everything. Start right where you are with this foundamental practice series that introduces you to your breath and your body from a new perspective, foundational poses that we will return to again … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Sun Salutations: Lotus Bud – Beginner’s Series Practice #1

In this segment, we practice a series of simple movements while sitting in a chair, at your desk, or watching TV.  Oxygenate and mobilize your body, calm your mind with these breath-centered postures designed to keep your spine, neck, arms, shoulders, hips, legs, and torso mobile and strong. A beautiful way to feel rejuvenated.

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Sun Salutations: Lotus Bloom – Beginners Series Practice #2

Enjoy an energy yoga-break. Use your kitchen counter, the back of a chair, or your desktop to do this simple standing breath-centred series. We’ll stretch, tone and mobilize everything from your shoulders, arms, hips, knees, fingers and toe joints to strengthening your body’s core, legs and back. A productive way to feel energized.

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Share