Sun Salutations: Empowered Light – Beginners Series Practice #3

Eager to get onto your yoga mat and feel energized? With this straightforward breath-centered approach, we begin with standing moves. A significant first step with variations as we reach up, fold into a forward bend, take a leg forward and back into a lunge, and move into a simple inverted pose. Move at a pace … Continued

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Sun Salutations: Empowered Foundation – Beginners Series Practice Video #4

What a luscious, simple way to feel strong, agile, energized, and centered. These breath-centred movements are a foundation series and a more challenging whole-body workout. Plank and Cobra are two more postures added to create a series of 12 movements which further develop core, arm, shoulder, back, and leg strength and flexibility, while increasing mobility … Continued

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Sun Salutations: Empowered Flow – Beginners Series Practice Video #5

In this segment, we add a breath-centered flowing movement to the foundation series for variety designed to enhance balance, focus, strength, and agility. We continue to advance opening the hips, ankles, and shoulder joints while strengthening your body’s core, arms, and legs. Feel the flow. Feel the glow.

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Yoga for the Ankles

Strengthen and stretch the ankles and feet in this practice designed to give the ankles and feet the extra attention they deserve. This class includes variations of Downward Dog, Plank, standing poses and some specialized skill-building for the lower legs, ankles and feet.

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Yoga for Wrists

Strengthen and stretch your wrists and hands in this practice designed to support an active yoga practice. In yoga we frequently bear weight on the hand, and a designated practice to loosen and strengthen the wrists is well worth the time and effort. This sequence includes techniques that are appropriate for any level of practice, … Continued

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Finding Pratyahara

Dive deeply into yourself in this profoundly restful class with the legendary Judith Hanson Lasater. Join Judith and her daughter Lizzie Lasater for this enlightening restorative yoga class focusing on the development of Pratyahara – withdrawal from the senses.

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