If you spend a lot of time sitting at an office, whether at home or at work, this practice will give you tools you can use throughout the day to refresh yourself, mentally and physically, and actually perform at a higher level. Follow Dr. Baxter Bell through a practice designed to benefit your body, mind, … Continued
Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for beginners. Balance is especially important as we grow older and are at risk for falls. This class is also great for improving posture: most people come to yoga with a forward incline of the head, rounded shoulders, or the pelvis … Continued
Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to move into a number of yoga poses, and can make the experience frustrating. While we may want a quick fix, our hamstring muscle tissue is thick and stiff, and loosening it up requires regular stretching. The benefits we can expect, … Continued
Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose, Utthita Trikonansana, opens the heart, chest, and shoulders while increasing hip mobility and toning the muscles of the legs. Develop a strong and correctly aligned Utthita Trikonansana with this video.
Side-angle pose, or Parsvakonasana, strengthen legs and open hips, expand and open chest, little extension in the spine great for those sitting at a desk. Great for opening the upper body.
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of exercising regularly, our legs will complain more easily. We might discover that going up a simple flight of stairs has become tiring. In this Video, Dr. Baxter Bell works with you to increase the strength of … Continued
This gentle but stimulating practice will help wake you up, warm you up, and get you going. Melt away the grogginess and bring the energy of the new day into your body. A good coffee replacement (or add-on), this practice has been designed by Cyndi to perk you up and put you in a good … Continued
Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through a practice perfect for at the end of the day, when you feel tired but want to move enough to get the kinks out and invite the breath in. The restorative section of this video shows you how to do the … Continued
Mindfulness meditation allows us to make friends with ourselves and what’s going on in our mind. Whether you are new to meditation or could use a refresher, Cyndi provides step-by-step instructions for making friends with your mind and bringing it back in to the present moment.
Bring balance, length, strength, and connection to the earth into your Downward Dog through this tutorial. Downward Dog is not a one-size-fits all pose, and as our bodies change from doing yoga, our downward dog pose will shift as well. The guidelines Cyndi provides in this video clarify how to do the pose in a … Continued
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of the niyamas, or guiding principles of yoga, and the term is often translated as contentment or joy. Through this balanced routine, develop that contentment and joy within, wherever you are at.
Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind free from jumping ahead to the unknown future or languishing in the already gone past. Because of its creative nature, yoga helps a person express themselves in a way that bespeaks freedom and releases the tension and forces that … Continued