Many yoga teachers instruct practitioners to point their knee out to the side in Tree Pose in order to open their hips. When done right, this can work, but there’s a little thing most students also end up doing that puts strain on the lower back. Listen to Dr. Bell’s explanation, and try out your … Continued
Many people tell Dr. Bell that they are “too tight to do yoga.” See what the doctor has to suggest in response.
Tight hamstrings are one of the biggest complaints yoga practitioners–new and experenced–face. Fortunately, there’s a secret to tricking your hamstrings into stretching out more than they want to. Watch as Dr. Bell demonstrates this trick!
In this tutorial, Doug shows you what the rotation of the elbows should be in Downward Dog and how to work with the arms and elbows in the pose. Doug also shows you how to handle the common problem of hyperextension in the elbows, which can place unhealthy pressure on the shoulders and wrists.
Often times, having the hands as we have them in traditional cobra puts pressure on the fronts of the shoulders, irritating the biceps tendon and causing tension that rounds up into the neck. To avoid shoulder pain, neck tension, or tension in the upper back, Doug presents alternatives that can help open our shoulders as … Continued
Develop greater ease and relaxation in this wonderful meditative pranayama practice with Richard Miller. Richard will guide you through a gentle mindfulness and breath practice that will leave you feeling mentally and physically restored.
Join Richard Miller on a gentle guided meditation that emphasizes intention, developing an Inner Resource of well-being, and developing sensitivity to the body as sensation and energy.