In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work with the wall and block. Having both strong and open shoulders is critical for inversions, and this class will help you build the physical foundation for a strong inversion practice.
For most people, the shoulders are a very tight and sometimes painful part of the body. In this class we will work on moving from Dukha, suffering, to Sukha, happiness, in the shoulders by stretching the front chest and side body and strengthening the upper back. We will also work on twists, which when done … Continued
Backbends strengthen your back body, build muscles for better posture and open your heart – all things that will make you feel better physically and mentally! Opening the front of the body requires a lot of mobility in the shoulders, hips and spine. In this class we focus on creating space in these parts of … Continued