Hands Free Class—For Wrist and Shoulder Injuries

Suffering from a wrist or shoulder injury and still want to maintain your regular asana practice? Step into this unique class which keeps hands and shoulders from weight-bearing, while still providing a well-balanced practice. Melina’s precise alignment instruction and creative sequencing will show you how to weave together a variety of postures, so that you might celebrate all that you can … Continued

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Focus on Alignment and Form: Yoga at the Wall

Discover your new best teacher: the wall! The wall can bring newfound alignment into old yoga postures and help you find better balance. The wall doesn’t lie: it clarifies what angles your body should be at and where your weight should be. In addition, it offers support when you explore challenging inversions or balance poses. … Continued

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Increase Functional Movement with Warrior 3: Putting Things Together After Taking Them Apart

Important functional movements such as walking, hiking, climbing stairs, and balance in general all benefit from the actions of the standing leg in Warrior 3 pose. Join Carrie in this practice, which will build your strength, stability, and mobility through deconstructing and then reconstructing this familiar pose.

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Ashtanga Intermediate Series Taster

Looking for a little backbending? This class will introduce the first portion of the intermediate series, with a fun and detailed focus on the mechanics of backbending in Ashtanga yoga. Get warm with Sun Salutations and the standing sequence, then flow in and out of yoga postures like Salabasana, Ustrasana, and Urdhva Dhanurasana. Cool down … Continued

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Full Primary Series Traditional Rhythm

Practice the primary series as it is taught by Sharath Jois at the Ashtanga Yoga Institute in Mysore. Attend a primary series led class anywhere in the world and an authorized teacher will guide the group in the same breath rhythm, completing sun salutations, the standing sequence, the 41 asanas of the primary series linked … Continued

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At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The class is divided into two segments using the wall as a support for your practice. Standing poses encourages stretching of the spine and strengthening the legs. Supine poses offer inversions (legs up the wall) to help reverse the … Continued

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Universal Warm Up

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for whatever poses you are interested in practicing. The parctice strengthens and opens the shoulders, strengthens the quads and hamstrings and back body, stretches the hamstrings and mobilizes the mid-upper back.

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Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move mindfully while giving yourself permission to relax. This is a brief introduction to the full class and includes specifics of Table pose alignment and the use of props to support spinal movement, knees and wrists during the full … Continued

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