In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this classic standing yoga pose. This tutorial is designed for both beginning and more advanced yogis wishing to deepen their alignment and understanding of the pose.
Learn how to ground and rotate in this tutorial for Revolved Triangle – a pose that develops strength and and promotes greater energy throughout the body and mind! Tias Little, master yoga teacher, offers many detailed alignment tips that will help you develop a greater sense of proper alignment in this challenging standing pose.
This practice is designed for the beginner and older beginner yoga student who is new to backbending. Julie lays the foundation of how to practice backbends and teaches everything you need to know to practice these energizing poses safely and effectively. Julie has expertly crafted this practice to first warm up the shoulders and core … Continued
Strengthen and release your external hip rotators in this hour-long practice with expert Yoga Teacher and Physical Therapist, Julie Gudmestad. Julie brings her anatomical expertise into the classroom in a down to earth approach to yoga teaching, bringing a deeper sense of connection to your body and the yoga poses themselves. Lengthening the external hip … Continued
Relieve back pain and improve posture in this yoga practice with physical therapist and expert yoga teacher Julie Gudmestad. Focus on lengthening the psoas muscle.
Open your hamstrings and hips with this intermediate Vinyasa style class from Kate Heffernan. This class will focus on opening the outer hips, hamstrings and shoulders in preparation for a deep, seated forward-fold with a long name: Eka Pada Ardha Baddha Padma Pachimottanasana, also known as One-Armed Half-Bound Lotus with a Forward Fold.
Build the strength and flexibility needed to move into Eka Pada Koundinyasana 2 – a challenging and fun arm balance. This class will strengthen the upper body and core to support this arm balance while opening the hamstrings, hips, and inner thighs. Join Kate Heffernan on the mat for this invigorating Vinyasa practice.
Wake up the lower body in this Vinyasa-style class designed to strengthen and stretch the lower body. Develop length in the hamstrings and inner thighs while strengthening the hips, thighs, and buttocks. The class is expertly sequenced to prepare your spine, core, hamstrings, and hips for the deep lengthening yoga poses that end the practice. … Continued
Boat Pose, or Navasana, is a powerful core strengthening pose. Claire explains how to get into and out of this pose, as well as variations for different levels of ability. Claire also gives a trick for deepening the strengthening action of this pose on the core, or alternatively, the legs.
This class focuses on both lengthening and strengthening the muscles around the hips. We’ll address actions that help to isolate the leg from the hip in order to more effectively address each area independently. Most of us spend a lot of time sitting in chairs and/or cars. This class will give you tools and poses … Continued
Backbends are essential for counteracting long hours of sitting, but if done incorrectly they can place stress on the spine. This class focuses on the actions needed for healthy back bends. A healthy back bend is one that cultivates an increased mobility in the upper back without compressing the low back. We’ll also work to … Continued
Grasshopper is a fun and powerful arm balance that twists, opens your hips and builds arm strength all at the same time. When first looking at this pose, it can seem overwhelming and complicated, but when broken down into steps after properly prepping the body for it, this pose can actually be quite accessible.