The same universal alignment principles apply to all twisting postures in yoga. In this class, we enhance the flexibility of the spine and renergize the spinal columne through a range of twisting postures that rotate the spine to open both the front body and the back of the body.
This Level 1/2 class invites more length into the side body and more mobility in the mid-upper back through a series of side stretches and open twists. This practice will leave the body feeling spacious and open and will bring more intelligence to the mid-upper back, which tends to be weak and slouched because of … Continued
In this segment of Rhoda’s popular supine yoga series, we focus on creating more openness in the hip joints through gentle twists. Also experience the gentle expansion and backbending benefits of Bridge Pose.
A gentle practice designed to help you slow down, and to move mindfully through a series of gentle movements and supine twists. Bring a yoga strap!
In this second segment of Rhoda’s ongoing chair yoga series, we focus on movements to increase range of motion in the spine and facilitate hip opening.
For most people, the shoulders are a very tight and sometimes painful part of the body. In this class we will work on moving from Dukha, suffering, to Sukha, happiness, in the shoulders by stretching the front chest and side body and strengthening the upper back. We will also work on twists, which when done … Continued